Oatcakes or Oatmeal Pies
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The scale went up... and now what do we do? How can we get our bodies back into those nice little outfits we have in our closet? Oatcakes are the solution... rich in protein, low in fat, and packed with nutritious fiber. And if my oat flakes are organic... gluten-free, it's a joy for me! I'll make plenty to have in the fridge since they keep for a few days, and they are the easiest alternative to bread. I'll enjoy them with sweet or savory combinations!
Our Ingredients:
4 egg whites
40g organic oat flakes (ground) (see image 1)
We beat the egg whites and add the oat flakes.
Directions
In a non-stick pan (if our pan is not non-stick, we lightly grease it with olive oil), we pour the mixture and cook it over medium heat until it sets. (see image 2)
Once it's cooked on one side, we flip it with a spatula to cook on the other side.
Your oatcake is ready. Easy and quick.
You can enjoy it with honey, banana, and cinnamon, or go for a savory option with low-fat cheese and turkey, or even with boiled egg, etc.
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