RECIPES/FISH

Cod Fillets with Asparagus in Parchment Paper

Product

Recipe-Ingrediants

Delicious, easy, and quick fish fillets baked in parchment paper with asparagus, olive oil, garlic, lemon, oregano, and the result is amazing! Let's see how to make it...

Our Ingredients:

  • 5-6 cod fillets
  • 1 bunch of asparagus
  • Olive oil
  • Lemon
  • Salt
  • Freshly ground pepper
  • Oregano
  • 3-4 wild garlic leaves (optional) or 1 clove of dried garlic

Directions

The preparation is simple. We wash and trim the tender parts of the asparagus, lay them on parchment paper along with the wild garlic leaves. We boil the trimmings to extract the wonderful broth they release. We place the fish fillets on top, drizzle with a mixture of olive oil and lemon juice, and season with salt, pepper, and oregano. We pour a little of the asparagus broth on the edge of the parchment paper. Then, we fold the parchment paper and create a pocket for extra protection using aluminum foil.

We bake it in a preheated oven at 200 degrees Celsius for 15-20 minutes. Serve it with lemony potatoes, rice, or vegetables.

Enjoy your meal!