Exquisite, refreshing, tasty, simple – this countryside salad encompasses all of Greece in a single dish. Our ingredients are well-known, varying slightly from place to place and village to village, yet each location shares a common foundation while incorporating local produce.
Accepted even by dieticians as a complete meal, the countryside salad becomes a beloved dish for both adults and children alike. It stands as a quintessential symbol of Greece, alongside souvlaki and fasolada, recognized worldwide as the most photographed "Greek salad."
Rooted in the past, the origins of this salad trace back to times of austerity when Greeks, using a handkerchief tied at its four corners (referred to as a "disaki"), would pack 2 slices of bread, a tomato, a bit of cucumber, 3-5 olives, and a slice of onion. These items accompanied them to work, construction sites, or the countryside. Taverns of that era, modest and frugal, adopted these ingredients and with a touch of olive oil, created this salad. The more fortunate would add cheese (feta).
Every region, every corner of Greece has its own version of the countryside salad, utilizing ingredients in abundance. In Mani, they might add purslane; in Pelion, tsitsiravla; in Crete, barley rusks and a touch of wild chicory; in Macedonia, it might be embellished with eggs; and on the islands, marinated sardines could adorn it.
However we encounter it, in whatever variation, this salad will always remind us of Greece!

Our Ingredients

2-3 ripe tomatoes, chopped

1 cucumber, sliced

1 red onion, sliced

200g Greek feta cheese

1 green bell pepper, sliced

2 tbsp capers

20g purslane

3 tbsp olives

Olive oil

Salt, pepper, oregano

Salad A unique salad where the combination of ingredients highlights each one separately. Simplicity and clean flavors bring a taste that will stay in your mind. A simple and healthy dish that combines various wild greens with goat cheese and sauteed chanterelles. The mushroom sauce with garlic, olive oil, lemon, and salt adds a light and aromatic character to the dish. Finally, the pepper adds a touch of spicy flavor.

Ingredients:

1 kg wild greens

250 g goat cheese

200 g chanterelles

2 cloves of garlic

Olive oil

Lemon juice and zest

Salt – pepper

 Zucchini with Garlic Mushroom Dressing The most delicious salad in its lightest version. Zucchinis that will be boiled and mushrooms that will be lightly sauteed with garlic, drizzling over the zucchinis... Many flavors in one recipe... Follow it. Easy, quick, healthy, and very tasty!

Our ingredients:
½ cup button mushrooms
5-6 zucchinis
3 cloves of garlic, finely chopped
½ tsp thyme
½ tsp oregano
½ tsp rosemary
Zest and juice of one juicy lemon
? cup olive oil
Coarse salt
Freshly ground pepper

 The following recipe is a delicious and healthy option for a vegan salad. It includes fresh and nutritious ingredients such as quinoa, eggplant, avocado, red beans, and various vegetables and herbs, making it an ideal choice for a tasty and healthy flavor. Additionally, it is an easy and quick recipe to prepare a delicious salad that you can enjoy as a main course or as a side dish for your meals.

Ingredients:
1 cup cooked quinoa

1 eggplant, sliced, roasted, and diced

1 avocado, diced

100g cooked red beans

2 fresh spring onions, chopped

1 small onion, finely chopped

1 clove garlic, finely chopped

1/2 cup chopped cilantro

1/2 red bell pepper, finely chopped

1/4 cup olive oil

Juice from one juicy lemon

Salt, pepper, oregano

1/4 tsp cumin

"Fava Bean Dip"
Fava beans are the fruit of the plant known as "lathouri," which are dried and cooked afterward. While in Greece, fava beans come from the seeds of the lathouri plant, in other countries, they may be made from peas or lentils. Fava beans are popular in Santorini and other regions of Greece but are also cultivated in many other parts of the world.
Fava beans are a highly nutritious food, rich in vitamins, minerals, and fiber. They contain vitamin B1, iron, copper, phosphorus, potassium, folic acid, and magnesium. Furthermore, they are low in saturated fats and cholesterol but high in plant-based fiber and proteins. They promote digestive health, help maintain blood sugar and cholesterol levels, and offer various benefits for overall health.
Fava beans have deep roots in history and have been used for centuries. The term "fava" first appears around the 6th to 5th century BC in written texts and is associated with a simple dish. In the 2nd century BC, the physician Dioscorides first connected the term "fava" with the fruit of the lathouri plant. In ancient times, the word "fava" referred not only to lathouri but also to other legumes.
The cultivation of lathouri dates back to antiquity and has continued for over 5,000 years in the Southeastern Mediterranean. In Greece, it has been cultivated since the late 5th millennium BC. In the Cyclades, particularly in Santorini, it was an essential food for the poor population.
The proverb "Κάποιο λάκκο έχει η φάβα" (Fava has some hole) is used metaphorically to imply that someone or something is hiding or has hidden intentions that are not apparent. The proverb is attributed to the monk Parthenios Katzioulis, who was known for turning the common language into an archaic form.
Other well-known proverbs related to fava include:
• "Σαν σ' αρέσει η φάβα, σπείρε και κάνα λαθούρι," which means if you like fava beans, you should also plant some lathouri.
• "Γάμος χωρίς όργανα, φάβα χωρίς κρεμμύδια," which signifies that something is incomplete or lacking without the necessary elements or conditions.
These proverbs reflect the multifaceted significance and wide usage of fava beans in Greek tradition and culture.
Now, let's take a look at the delicious fava bean dip recipe:

Ingredients:
• 250g fava beans
• 2 carrots, finely chopped
• 2 onions, finely chopped
• Juice from one juicy lemon
• Zest from one lemon
• ? cup water from boiling the fava beans
• Smoked paprika
• 100g olive oil
• Salt and pepper to taste

Get ready to embark on a flavorful journey that has been passed down through generations. Discover our beloved tzatziki, a traditional appetizer originating from Turkey, from the word "cacik." This unique dip combines the creamy taste of strained yogurt with the refreshing grated cucumber and the aromatic dill.

Tzatziki is the perfect accompaniment to our meats and fish, as its mild flavor balances the spicy kick of garlic, offering us a harmonious combination that will delight our taste buds. It is also an integral part of the famous gyros, which has gained fame worldwide.

Tzatziki is not just a dip. It is a cherished piece of our culinary heritage, with numerous variations and adaptations to suit our tastes and preferences. You can add extra ingredients such as tomatoes, peppers, beets, or even avocado to give your personal touch to this classic recipe.

Experience the joy it brings and allow it to guide you into a world of flavors and aromas. Enjoy it as a spread, a dip for your pita bread, or as a condiment for your meats and fish. This unique taste will captivate you and provide an unforgettable culinary experience.

Discover why it is a beloved and recognizable part of our cuisine. Its recipe holds an ancient tradition, while its flavor will conquer you from the first bite!

Our Ingredients:

1 cup Greek yogurt

2 cloves of minced garlic

2 tablespoons of olive oil

1 grated cucumber, squeezed to remove excess liquid

1 teaspoon of vinegar

1 teaspoon of lemon juice

2 tablespoons of finely chopped dill

Salt and pepper to taste.

A perfect dish—easy, quick, and healthy. Whether for a celebration, office lunch, or Sunday table, this salad is delicious and can serve as a satisfying meal, providing all the nutrients our body needs.

Ingredients:
• 2 cans of tuna in water
• 1 finely chopped red onion
• 2 pickled cucumbers, finely chopped
• 1 tsp capers, finely chopped
• ½ cup boiled corn
• ½ green bell pepper
• ½ red bell pepper
• ½ yellow bell pepper
• ? cup finely chopped parsley
• 2 cups cooked rice of your choice
For the dressing:
• 80g mayonnaise
• 20g mustard
• Lemon juice
• Salt and pepper to taste

A nutritious and well-known salad that we prepare in large quantities to serve continuously on our table, both as a side dish and as an appetizer. It's easy, tasty, healthy, and refreshing, making it a versatile dish that can be enjoyed on its own or paired with other ingredients such as cold cuts, chicken, or even fish.

Ingredients:
• ½ cup black-eyed beans
• 1 large onion, finely chopped
• 3-4 fresh spring onions, finely chopped
• 1 cup parsley, finely chopped
• ½ cup olive oil
• Juice from one juicy lemon (optional)
• Salt, pepper, and oregano

A refreshing summer option that can replace a full meal. The salad with cannellini beans and tuna is a light and refreshing dish that will meet your taste expectations. This salad is filled with freshness and nutritious ingredients that will surprise you with their deliciousness.

The main ingredients include tuna in water, cannellini beans, diced tomatoes, diced onions, minced garlic, boiled egg, and dill. These ingredients are combined with an aromatic mixture of olive oil, lemon juice, garlic powder, Dijon mustard, and flavorful spices such as smoked salt from Mesolongi and freshly ground pepper.

This salad is ideal for a light and nutritious meal. Cannellini beans provide a rich source of dietary fiber and nutrients, while tuna offers high-quality protein and omega-3 fatty acids. The combination of tomatoes, onions, and garlic adds a refreshing and aromatic note to the salad. The boiled egg adds a rich source of protein and creates a creamy texture. Dill contributes a fresh aroma and flavorful touches that complete the recipe.

This salad with cannellini beans and tuna is a perfect choice for the summer, as it can be enjoyed in any meal. You can savor it as a standalone full meal or use it as a side dish. The light and invigorating nature of the salad will give you energy and help you feel satisfied.

Discover the refreshing and flavorful delight of the salad with cannellini beans and tuna and enjoy a tasty journey filled with health and well-being.

Ingredients:

1 can of tuna in water

250g cannellini beans

1 diced tomato

1 diced onion

1 minced garlic clove

1 boiled egg

A handful of chopped dill

100g olive oil

20g lemon juice

? tsp garlic powder

1 tsp Dijon mustard

Smoked salt from Mesolongi

Freshly ground pepper

A colorful salad that provides all the nutrients one could ask for in a single dish. Wonderful, full of flavors and colors, perfect for a Sunday brunch, a festive dinner or just a hearty, healthy and tasty meal that can be enjoyed by various dietary groups and not only.

Ingredients:

• 1/2 head of lettuce, finely chopped
• 5 mushrooms, diced small
• 1 carrot, grated
• 1/2 cucumber, diced small
• 1 tomato, diced small
• 1/2 cup boiled corn
• 1/2 cup chopped walnuts or pecans
• 1 cup cooked black beans
• 1 cup cooked bulgur wheat

For the dressing:

• 40g apple cider vinegar
• 2 tbsp lemon juice
• 1 tsp spicy mustard
• 100g olive oil
• Salt and pepper to taste

We are all aware of the nutritional value of fruits. They provide our bodies with vitamins and rejuvenate us after a demanding and tiring day. So, what could be better than a refreshing, tasty, light, and aromatic fruit salad?
Strawberries are loaded with Vitamin B and C, along with manganese, iron, and plenty of dietary fibers. They are antioxidant, anti-cancer, anti-inflammatory, beneficial for heart health, contribute to improved vision, regulate blood sugar, assist in rheumatoid arthritis, and much more.
Blueberries, also known as "blueberry," are the elixir of longevity. A guardian angel for our bodies. "Myrtinites Oinos," the wine of the goddess Aphrodite, was consumed for health, longevity, beauty, and "Myrtinon Elaion," which was enjoyed for its flavor, color, and aroma. Rich in vitamins A, C, E, B-carotene, potassium, magnesium, phosphorus, metallic salts, and inorganic acids, as well as dietary fibers, pectin, anti-cancer properties, aiding vision, cardiac and brain function, urinary system, and serving as a kingpin in anti-aging, assisting neurodegenerative diseases. It enhances memory, neutralizes free radicals.
Oranges, our favorite. Rich in Vitamin C, A, B1, containing phosphorus, calcium, potassium, and sugars. It has anti-cancer effects, anti-inflammatory action, and powerful antioxidant properties. It lowers cholesterol, strengthens the immune system, and prevents kidney stones.
The wonderful green apple is aromatic and beneficial! Abundant in dietary fibers, vitamins A, B, C, helping combat arthritis, supporting our intestines, and, of course, benefiting our hair, skin, and weight loss.
Raspberries, a luscious delight. A powerful taste with high nutritional value. Rich in Vitamin C, K, and K, folic acid, magnesium, potassium, and copper. Antioxidant and anti-inflammatory, with anti-cancer effects, combating sugar and obesity.
Mango, the king of fruits! A satisfying and nutritionally rich fruit with great taste, aroma, and value. Rich in B-carotene, a shield against various cancers, containing almost all our daily requirements of vitamins C, A, B, calcium, magnesium, and complex carbohydrates that contribute to boosting metabolism and aiding calorie burning.
Our wonderful pineapple stands out in this smoothie, packed with valuable nutrients, riboflavin, thiamine, B5, B-carotene, magnesium, Vitamin C, copper, and sulfuric acid, enhancing fertility in both men and women. Antioxidants care for our skin by eliminating free radicals, and with the help of Vitamin C, they promote collagen production in the skin. Pineapple is also the source of BROMELAIN, an enzyme that aids protein digestion.
Banana, the fantastic one! The name originates from the Arabic word "baban," meaning finger. Beloved by young and old alike, cherished for its nutrition, deliciousness, aroma, and practicality in transport and storage. It combats stress, anemia, rich in potassium, calcium, against cramps, fatigue, bodily and mental exhaustion, and loaded with vitamins A, B, Ps, E, iron, selenium, and copper. What more could you want from a fruit?
The precious fig, one of the first fruits cultivated and dried by ancient Greeks. From the beginning of the Bible, it mentions the fig leaves that Adam and Eve used to cover themselves. Cleopatra's favorite fruit, after she lost her life from a snake bite, she was surrounded by a basket of figs. The famous Euboean figs from my beloved place, they are fat-free and rich in potassium, calcium (half a cup of figs is equivalent to half a cup of milk). Full of dietary fibers, prebiotics, antioxidants, making this wonderful fruit our top preference. Whether you choose white, black, red, or orange (small) figs, you will undoubtedly enrich the dish with valuable nutrients.
Grapes, the unique one! Packed with vitamins A, B, C, potassium, phosphorus, and iron. It increases urination, combats fluid retention, and toxin elimination. It has anti-aging and anti-cancer properties, as well as antioxidant and anti-inflammatory effects.

Introducing a variation of the delicious Tabbouleh salad, this time with cauliflower. It's an easy, quick, incredibly tasty, light, and highly nutritious dish. By avoiding gluten, we maintain all the deliciousness of this refreshing and delightful salad.

Ingredients:

1 medium cauliflower

1 cucumber, finely diced (without the seeds)

2 large tomatoes, finely diced (without the seeds)

1 bunch of parsley, finely chopped

Juice of a juicy lemon

Lemon zest

2-3 fresh onions, finely chopped

? bunch of mint, finely chopped

? cup of olive oil

Salt and pepper

Welcome to the refreshing, summery, aromatic, easy, delicious, healthy, nutritious, light, and enjoyable world of Tabbouleh. This beloved salad originates from Lebanon and has found its place as a centerpiece salad on the table, as an appetizer with pita bread all around, and as a side dish to accompany meat or fish.

Ingredients:

1 cup soaked bulgur wheat

1 bunch of parsley, finely chopped

1 bunch of mint, finely chopped

2 firm tomatoes, diced without seeds

1 cucumber, diced without seeds

1 dry onion, finely diced

3 fresh spring onions, finely chopped

Juice of 1 juicy lemon

Lemon zest

Salt and pepper

Olive oil

Salad with fresh figs: An unexpected treasure from nature!

Who would have imagined that our fig tree, even in early October, would produce fresh, flavorful, and colorful figs! And what better way to enjoy this unexpected treasure from nature than in a delightful salad? And to add even more complexity and flavor, we will combine them with pomegranates from our own pomegranate tree!

Our ingredients are simple and fresh:

6 fresh figs with their sweet juice,

a pomegranate with its aromatic seeds,

a few leaves of red lettuce,

wild arugula, spinach, and beetroot, coarsely chopped

Aegina pistachios, finely chopped

basil leaves,

olive oil for dressing,

and salt and pepper to enhance the flavors.

The salad with pasta and smoked tuna is an excellent choice for those seeking a tasty, nutritious, and complete meal. With the unique combination of pasta and smoked tuna, this salad creates a perfectly balanced and flavorful experience.

However, the true magic of this salad lies in the rich presence of vegetables. The addition of red and green bell peppers, zucchini, eggplant, onion, and tomato brings freshness, color, and nutritional value to our salad. These vegetables are complemented by the aromatic Portobello mushroom, adding an extra layer of flavor and texture.

The salad is mixed with pasta, creating a harmonious combination of ingredients. The creamy sauce, made with olive oil, lemon juice and zest, garlic, and fresh mint, enhances the taste of both the pasta and the vegetables, providing a refreshing sensation and aromatic richness to the salad. The touch of smoked tuna adds a sophisticated character and enriches the flavor with high-quality protein and omega-3 fatty acids.

This salad with pasta and smoked tuna meets all the requirements of taste and nutritional value. It is ideal to enjoy as a complete meal, as it contains a balanced amount of carbohydrates, protein, healthy fats, and plant-based nutrients from the vegetables. Moreover, the presence of vegetables provides valuable vitamins, minerals, and trace elements that contribute to health and well-being.

Add this salad to your menu to rejuvenate your diet with a variety of flavors and nutritious ingredients.

Our Ingredients:

1 package of smoked tuna

1 red bell pepper

1 green bell pepper

1 zucchini

1 eggplant

1 onion

1 tomato

1 Portobello mushroom

250 grams of your favorite pasta

3 cloves of garlic

3 tablespoons of finely chopped fresh mint

60 grams of olive oil

Juice and zest of one juicy lemon

Salt and pepper

A tasty, healthy, and refreshing choice. This salad is perfect for the summer and accompanies our dishes with its cool yogurt sauce, providing a delightful burst of flavor. It is great to enjoy as a light meal, a side dish, or even as an appetizer. The freshness, healthy approach, and cool yogurt sauce make this salad a delightful choice.

Our ingredients:

200g zucchini

½ tsp coarse salt

A handful of pine nuts, walnuts, sunflower seeds, and Aegina pistachios

For the yogurt sauce:

200g yogurt

1 tbsp lemon juice

3 tbsp olive oil

1 clove of minced garlic

? cup finely chopped dill

Salt and pepper

A refreshing and beneficial choice for your meal.

Avocado salad is a dish that combines the rich flavor and nutritional value of this exceptional fruit with fresh ingredients and aromatic notes. It is an easy and quick option for a healthy meal, whether you are on a diet or simply seeking a light and refreshing choice for your office or evening meal.

Avocado, with its velvety texture and rich taste, offers numerous health benefits. It is rich in healthy fats, dietary fiber, vitamins, and minerals. At the same time, it adds a creamy and luscious layer to our salad, enhancing both texture and flavor.

The combination of wild arugula, fresh cucumber, and tomatoes adds coolness and crispness, while the crumbled feta cheese provides a balanced flavor with a pronounced aromatic presence. The avocado-based sauce, featuring cilantro, parsley, and the fragrant juice of a lemon, complements the recipe with a fragrant and creamy character. The aromatic herbs contribute a fresh aroma, while the lemon imparts a refreshing tang.

This avocado salad is not only delicious but also packed with nutritious ingredients. Avocado contains healthy fats such as monounsaturated fats and omega-3 fatty acids, which contribute to heart health. It also contains dietary fiber, promoting digestion and a satisfying feeling of fullness. Wild arugula is rich in vitamin K, supporting bone health and the immune system.

You can enjoy this avocado salad as a light meal or as a side dish.

Ingredients: For the salad:

• 1 avocado
• 2 cups arugula
• 1 cucumber, diced
• 1 tomato, diced
• 10g crumbled feta cheese

For the dressing:

• ½ avocado
• Olive oil
• 8 sprigs of cilantro
• 10 sprigs of parsley
• Salt and white pepper
• Juice of 1 lemon
• 1 clove of garlic, sliced

A wonderful salad, refreshing, healthy, nutritious, satisfying, and incredibly tasty. Personally, it's one of my favorite salads that I often make as a side dish for fish, meat, or as a light meal. I simply love it! Keep this recipe, as it will become one of your favorites.

Our ingredients:

1 green bell pepper

1 red bell pepper

1 yellow bell pepper

2 large portobello mushrooms

1 zucchini, sliced lengthwise

1 eggplant, sliced

1 cup quinoa

For the sauce:

1 ripe tomato, peeled and deseeded

½ dry onion

10 basil leaves

8 tbsp olive oil

2 tbsp white vinegar

1 small garlic clove (optional)

Salt and pepper

What can I say about this wonderful salad? Should I mention how nutritious it is? Should I talk about its deliciousness? It resembles a multi-seed salad, primarily featuring legumes, but here it's enriched with vegetables, making it a complete meal on its own. I think I don't need to say much about this unique favorite salad of mine. Once you try it, I'm sure you'll love it, and it will become one of your favorites too.

Our ingredients:

100 grams black beans, boiled

100 grams medium-sized beans, boiled

100 grams red beans, boiled

2 boiled zucchinis

1 finely chopped red bell pepper

1 finely chopped yellow bell pepper

1 finely chopped onion

2 fresh green onions, finely chopped

1 tablespoon olive fillets

4 mushrooms, sliced

2 cloves of garlic, finely chopped

Salt, pepper, oregano

Lemon juice

Olive oil

A beloved summer salad that showcases the tender and sweet green beans as a star on the table, whether as a standalone salad or as a side to accompany a fish dish.

Our ingredients:

300 grams green beans

40 grams lemon juice

Zest from one lemon

100 grams olive oil

3 cloves of garlic, finely chopped

3 mint leaves

Salt and pepper

The well-known colorful Poltiki salad, aromatic and very, very tasty. It has exceptional properties, as it helps the heart, lowers blood sugar, protects our body from diseases thanks to its antioxidant ingredients, which help us lose weight and fight joint diseases, hypertension, and even cancer. If you add two to three ingredients for garnish, it becomes a festive salad for a celebratory table!

Our ingredients:

500g finely chopped white cabbage

3 stalks of celery, sliced thin (remove the fibers first)

3 cloves of garlic, finely chopped

3 grated carrots

1 red pepper, finely chopped

1 green pepper, finely chopped

juice of one juicy lemon

3 tbsp white vinegar salt and pepper

A flavorful experience full of colors and aromas

If you're a fan of grilled peppers, then don't hesitate to try this amazing salad with its vibrant colors and deliciously sweet and aromatic taste. The addition of grilled peppers adds vibrancy and rich flavor to the salad, while their colors create a beautiful visual experience.

Our ingredients are simple yet aromatic. Green, red, and yellow peppers create a seemingly simple, but highly flavorful medley. Along with olive oil, vinegar, garlic, and dill, they add a sophisticated touch that enhances the taste and provides a rich sensation on the palate. The addition of coarse salt and coarsely ground pepper completes the flavor profile, offering a pleasant texture.

2 green peppers

2 red peppers

2 yellow peppers

½ cup olive oil

2 tbsp vinegar

2 cloves of garlic, finely chopped

½ cup dill, finely chopped

Coarse salt

Coarsely ground pepper

A variation of the beloved cheese salad is one with Florina peppers. I've encountered it in many versions, with paprika, various herbs, nuts, and more. Here we have one of the classic spicy cheese salads that you can change or enrich according to your preferences and imagination!

Ingredients:

• 400g crumbled soft feta cheese
• 2 Florina peppers, roasted and peeled
• 150g sheep yogurt
• 50g olive oil
• 1 tsp dried oregano
• 1 hot chili pepper

A wonderful salad, energizing, hearty, and highly nutritious. The deliciousness of legumes combined with the crunchiness of zucchini and carrots blends perfectly with the dressing, which sits on top of the rustic bread, adding a delightful flavor. You can easily serve it as an appetizer or enjoy it as a main meal, as it is nutritionally complete.

Our Ingredients:

1 pack multigrain legumes

1 carrot, thinly sliced

1 zucchini, thinly sliced

100g chickpea sprouts

1 onion, thinly sliced

2 eggs 2 broken rusks

100g olive oil

2 tbsp vinegar

1 tbsp lemon juice and a little zest

2 tbsp finely chopped parsley

2 cloves of garlic

½ tsp salt

½ tsp pepper