Avocado Salad

Recipe-Ingrediants

A refreshing and beneficial choice for your meal.

Avocado salad is a dish that combines the rich flavor and nutritional value of this exceptional fruit with fresh ingredients and aromatic notes. It is an easy and quick option for a healthy meal, whether you are on a diet or simply seeking a light and refreshing choice for your office or evening meal.

Avocado, with its velvety texture and rich taste, offers numerous health benefits. It is rich in healthy fats, dietary fiber, vitamins, and minerals. At the same time, it adds a creamy and luscious layer to our salad, enhancing both texture and flavor.

The combination of wild arugula, fresh cucumber, and tomatoes adds coolness and crispness, while the crumbled feta cheese provides a balanced flavor with a pronounced aromatic presence. The avocado-based sauce, featuring cilantro, parsley, and the fragrant juice of a lemon, complements the recipe with a fragrant and creamy character. The aromatic herbs contribute a fresh aroma, while the lemon imparts a refreshing tang.

This avocado salad is not only delicious but also packed with nutritious ingredients. Avocado contains healthy fats such as monounsaturated fats and omega-3 fatty acids, which contribute to heart health. It also contains dietary fiber, promoting digestion and a satisfying feeling of fullness. Wild arugula is rich in vitamin K, supporting bone health and the immune system.

You can enjoy this avocado salad as a light meal or as a side dish.

Ingredients: For the salad:

• 1 avocado
• 2 cups arugula
• 1 cucumber, diced
• 1 tomato, diced
• 10g crumbled feta cheese

For the dressing:

• ½ avocado
• Olive oil
• 8 sprigs of cilantro
• 10 sprigs of parsley
• Salt and white pepper
• Juice of 1 lemon
• 1 clove of garlic, sliced