RECIPES/SALADS
Boiled Salad
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Recipe-Ingrediants
Boiled salad is a refreshing and delightful meal or snack that combines the freshness of vegetables with the texture and rich flavor of boiled ingredients. This unique salad blends healthy eating with the pleasure of taste, making it an ideal choice for those who want to enjoy a light meal or a refreshing snack while prioritizing their health. With a variety of vegetables, boiled proteins, and aromatic herbs, the boiled salad offers an imaginative combination of flavors that will satisfy your culinary desires. Get ready to discover the different textures and tastes that will elevate your salad and add a refreshing touch to your daily diet.
Ingredients:
- Boiled potatoes
- Boiled eggs
- Boiled zucchini
- Boiled carrots
- Boiled beets
- Boiled broccoli
- Boiled cauliflower
- Boiled green beans
- Assorted greens
- Olive fillets
- Capers
- ½ tsp olive oil
- Juice of one juicy lemon
- ½ tsp oregano
- Coarse salt
- Freshly ground pepper
Directions
- Boil the vegetables. Note: Boil the potatoes with their skin on to avoid excess water absorption.
- Test the vegetables for doneness using a toothpick. They should be tender.
- Spread the greens in a bowl and arrange the boiled vegetables and eggs on top.
- In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and oregano.
- Pour the dressing over the vegetables.
Optional: If desired, add a tablespoon of mild mustard to the dressing for extra flavor.
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