Power salad

Recipe-Ingrediants

A salad that hides all the flavor, nutrition, and power one needs when running around all day. A salad that combines satisfying ingredients with very low fat and a bomb of nutritious components all embraced by an amazing taste that will keep you going all day!

Our ingredients: 1/2 chicken breast (for protein, vitamin B3, and iron) A little bit of dry onion (vitamin B6, folic acid, potassium, etc.) A little bit of fresh onion (vitamin K, A, C, calcium, potassium) 1/2 avocado (rich in monounsaturated fatty acids, which reduce bad cholesterol (LDL) and improve good (HDL)) 1/2 tomato (folate, potassium, vitamin B, B9, minerals) 1 celery stalk (vitamins A, C, B, a source of several trace elements such as calcium, iron, magnesium, and potassium) 1/2 lettuce (rich in lutein and antioxidants, it significantly improves eyesight. It contains sulforaphane, an organic compound that has anticancer, antidiabetic, and antimicrobial properties.) A few walnuts (a shield for the body against diseases, infections, and dangers) A little bit of sunflower seeds (a nutritious snack as they are rich in minerals such as iron, copper, magnesium, selenium, phosphorus, zinc, vitamins such as vitamin E, folic acid, vitamin B3, vitamin B1, and vitamin B6, and good fats such as monounsaturated fatty acids. They also contain protein, as 100g provides 21g of protein.) 3 tbsp olive oil (vitamin E, phenols, sterols, carotenoids, substances that help metabolism, etc.) 1 tbsp lemon (vitamin C, also contains vitamins B1, B2, B3, B6, calcium, phosphorus, magnesium, sulfur, and metallic salts) 1/2 tsp cumin (helps digestion, weight loss, and protection of the liver) Salt and pepper