Black beans are a wonderful ingredient that can transform a simple salad into a flavorful delight. This salad with black beans offers a fragrant, healthy, and satisfying choice that will please even the most discerning palates.
The combination of cooked black beans with fresh tomatoes, carrots, green onions, and dill creates a harmonious blend of flavors. The addition of anchovies
, lemon juice, and olive oil adds freshness, acidity, and a rich aromatic note to the salad.
This salad is ideal for those who want to enjoy a tasty recipe that is easy to prepare and offers multiple health benefits. Black beans are rich in dietary fiber, protein, and antioxidants that contribute to improved digestion, maintaining a healthy digestive system, and protection against free radicals. Additionally, tomatoes provide vitamins A and C, while carrots contain vitamin A and dietary fiber that promote healthy skin and eyes.
The presence of anchovies in the salad adds a mild spicy flavor and catches attention with its characteristic taste. The addition of lemon juice and olive oil provides a subtle tanginess and aromatic touch, offering a refreshing zest to the salad.
This salad with black beans offers a plethora of flavors and nutritious ingredients that nourish and delight our senses. It is an ideal choice for a flavorful, light meal or as a side dish. Refresh your diet with this delicious salad and savor its rich taste.
Our Ingredients:
• 250g cooked black beans
• 2 tomatoes, diced
• 2 carrots, finely chopped
• 3 anchovies
• 1 green onion, finely chopped
• ½ bunch of dill, finely chopped
• Juice of half a lemon
• 80g olive oil
• Salt and freshly ground pepper
Boil the black beans for about 40 minutes until they become tender (be careful not to overcook them).
In a bowl, combine the black beans, green onion, carrots, and diced tomatoes. In a blender, mix the olive oil, lemon juice the anchovies
, salt, and pepper to create the dressing. Pour the dressing over the bowl with the beans and vegetables, add the dill, and mix well. Serve with a sprinkle of dill on top and freshly ground pepper.
You can also add boiled potatoes, diced avocado, or olive slices to enhance the flavor. It pairs beautifully with these additions!
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