Salad with Cannellini Beans and Tuna

Recipe-Ingrediants

A refreshing summer option that can replace a full meal. The salad with cannellini beans and tuna is a light and refreshing dish that will meet your taste expectations. This salad is filled with freshness and nutritious ingredients that will surprise you with their deliciousness.

The main ingredients include tuna in water, cannellini beans, diced tomatoes, diced onions, minced garlic, boiled egg, and dill. These ingredients are combined with an aromatic mixture of olive oil, lemon juice, garlic powder, Dijon mustard, and flavorful spices such as smoked salt from Mesolongi and freshly ground pepper.

This salad is ideal for a light and nutritious meal. Cannellini beans provide a rich source of dietary fiber and nutrients, while tuna offers high-quality protein and omega-3 fatty acids. The combination of tomatoes, onions, and garlic adds a refreshing and aromatic note to the salad. The boiled egg adds a rich source of protein and creates a creamy texture. Dill contributes a fresh aroma and flavorful touches that complete the recipe.

This salad with cannellini beans and tuna is a perfect choice for the summer, as it can be enjoyed in any meal. You can savor it as a standalone full meal or use it as a side dish. The light and invigorating nature of the salad will give you energy and help you feel satisfied.

Discover the refreshing and flavorful delight of the salad with cannellini beans and tuna and enjoy a tasty journey filled with health and well-being.

Ingredients:

1 can of tuna in water

250g cannellini beans

1 diced tomato

1 diced onion

1 minced garlic clove

1 boiled egg

A handful of chopped dill

100g olive oil

20g lemon juice

? tsp garlic powder

1 tsp Dijon mustard

Smoked salt from Mesolongi

Freshly ground pepper