Salad with Pasta and Smoked Tuna

Recipe-Ingrediants

The salad with pasta and smoked tuna is an excellent choice for those seeking a tasty, nutritious, and complete meal. With the unique combination of pasta and smoked tuna, this salad creates a perfectly balanced and flavorful experience.

However, the true magic of this salad lies in the rich presence of vegetables. The addition of red and green bell peppers, zucchini, eggplant, onion, and tomato brings freshness, color, and nutritional value to our salad. These vegetables are complemented by the aromatic Portobello mushroom, adding an extra layer of flavor and texture.

The salad is mixed with pasta, creating a harmonious combination of ingredients. The creamy sauce, made with olive oil, lemon juice and zest, garlic, and fresh mint, enhances the taste of both the pasta and the vegetables, providing a refreshing sensation and aromatic richness to the salad. The touch of smoked tuna adds a sophisticated character and enriches the flavor with high-quality protein and omega-3 fatty acids.

This salad with pasta and smoked tuna meets all the requirements of taste and nutritional value. It is ideal to enjoy as a complete meal, as it contains a balanced amount of carbohydrates, protein, healthy fats, and plant-based nutrients from the vegetables. Moreover, the presence of vegetables provides valuable vitamins, minerals, and trace elements that contribute to health and well-being.

Add this salad to your menu to rejuvenate your diet with a variety of flavors and nutritious ingredients.

Our Ingredients:

1 package of smoked tuna

1 red bell pepper

1 green bell pepper

1 zucchini

1 eggplant

1 onion

1 tomato

1 Portobello mushroom

250 grams of your favorite pasta

3 cloves of garlic

3 tablespoons of finely chopped fresh mint

60 grams of olive oil

Juice and zest of one juicy lemon

Salt and pepper