Indulge in the delightful experience of a recipe that stands out for its simplicity, flavor, and nutritional value. Tahini soup with vegetables, your favorite soup during fasting, offers you a balanced recipe filled with the freshness of vegetables and the rich taste of tahini. Enjoy this nourishing soup, inspired by tradition, and if you accompany it with rice or pasta, you'll discover a satisfying meal that will brighten your summer. Let's get started...

Our Ingredients:

1 carrot, diced

2 cloves of garlic, finely chopped

1 red bell pepper, diced

1 green bell pepper, diced

2 fresh onions, finely chopped

4 button mushrooms, diced

1 zucchini, diced

150g spinach, roughly chopped

? bunch of dill

200g tahini

2 liters of water or vegetable broth

3 lemons Zest of one lemon Optional:

100g rice or couscous Salt and pepper Olive oil

Get ready to discover a soup that will captivate you with its rich flavor and delightful texture. Presenting the beloved tahini mushroom soup, a popular choice often served on Good Friday.

This soup stands out because it doesn't contain any oil, making it the perfect option for those seeking a healthy taste. The various types of mushrooms we'll be using not only provide protein but also add an incredible flavor to our soup. To further enhance the taste, we'll add pasta that complements the mushrooms perfectly, resulting in a delicious and satisfying soup that will impress you.

Discover the ingredients you'll need to create this amazing soup and prepare yourself to enjoy the magic of flavors and aromas that will be unleashed in your bowl.

Our ingredients:

500g mixed mushrooms

20g dried porcini mushrooms soaked in water

½ cup shitake mushrooms

1 cup orzo or risoni pasta

1 finely chopped onion

3 cloves of garlic, finely chopped

½ bunch of dill, finely chopped

150g tahini

2 tsp fresh thyme

1 bay leaf

Juice of 2 juicy lemons

Zest of 1 lemon

Salt and pepper

Tahini Soup for Good Friday
On Good Friday, when we abstain from oil, it is customary to prepare tahini soup. Most people make tahini soup with vegetables (TAGK) but without adding oil. Others make a simple tahini soup with small pasta, while some make tahini soup with mushrooms. Today, we will make tahini soup with mint, dill, and lemon—a soup that balances the flavor of tahini and gives it a light touch.

Our Ingredients:
250g Carolina or Gla?e rice (for a thicker consistency, you can use more rice)
1.7 liters of water
½ bunch of finely chopped dill
1 bunch of mint leaves, finely chopped
3 juicy lemons
Zest of one lemon
200g tahini
Salt and pepper

There's something warm, something filled with love and care in a veloute chicken soup. It's a recipe that will warm your heart and enhance your sense of well-being. This soup combines the rich flavor of chicken with the smooth texture and aromatic taste of vegetables. With the addition of potatoes, carrots, and celery, the soup gains even more richness in flavor and texture. It's the perfect meal to enjoy on a cold winter day or to share with loved ones, creating moments of love and pleasure. Get ready to savor this delicious and nourishing soup that will embrace you with its warmth and flavor.

Ingredients:

700g chicken, cut into cubes
1 large onion, finely chopped
2 large potatoes, diced
2 large carrots, diced
1/2 celery root, cubed
1 liter chicken broth
2 tbsp butter
50g heavy cream
2 tbsp flour
1 cup milk
Salt and pepper, to taste

Today, I was in the village, taking walks in the mountains. I came back in the afternoon, exhausted, with plenty of wild asparagus and tender green shoots. I'll set aside some for tomorrow, to make them with eggs. For tonight, a cracked wheat soup with asparagus and green shoots.
Ingredients:
• 1 bunch of asparagus and tender green shoots
• 1 cup sweet cracked wheat
• 50g extra virgin olive oil
• 50g cow's butter
• 1 liter hot water or vegetable broth
• Salt and pepper

Traditional Lentil Soup Lentil soup is a traditional recipe that embraces Greek cuisine with its warmth and love. These small, nutritious legumes take center stage, offering you both nourishment and delightful flavor.
Packed with proteins and plant fibers, lentils provide you with energy and endurance—a comforting embrace from nature itself. Let's explore the classic traditional recipe that we all remember...

Our Ingredients:
½ kg dried lentils
2 cloves of garlic, minced
2 carrots, thinly sliced
2 ripe tomatoes, grated or canned tomatoes
2 bay leaves
2 tbsp vinegar
A pinch of oregano
Salt and pepper
½ cup olive oil

Healthy, nutritious, traditional, and easy to prepare, this dish is enjoyed by both young and old. You'll find this dish during fasting periods, for vegan diets, and for those in need of high protein since the combination of methionine in rice and the high protein content in lentils provides better absorption in our bodies.

Ingredients:

250g dried small green lentils
1 cup Carolina or Arborio rice
1 finely chopped onion
1 tomato, grated
1 tablespoon tomato paste
1 clove of garlic, minced
Olive oil
Salt, pepper, dried oregano

Today, we will prepare a well-crafted traditional bean soup, humble but wonderfully healthy and nutritious! It's one of the classic Greek dishes that generations have grown up with—rich, tasty, and perfect to pair with olives, smoked pork, or sausages, along with rustic bread and feta cheese. Absolutely delicious!

Ingredients:
• 500g of your preferred beans, soaked overnight in water (I chose medium-sized beans)
• 2 finely chopped dried onions
• 2 tbsp tomato paste
• 3 carrots, sliced
• 1 dried chili pepper
• 2 celery stalks, sliced into rounds
• 1 cup olive oil
• ½ tsp ground cumin
• Salt and pepper
• Optional: finely chopped parsley and Florina pepper

Nothing compares to the flavor and texture of fresh asparagus. These long, slender vegetables offer a unique combination of vibrant green color and delicate taste. And what could be better than a warm, creamy asparagus veloute soup that reveals the ultimate smoothness and flavor of our favorite asparagus? This recipe is perfect for today - a quick and easy solution to savor the rich taste of asparagus in a warm and elegant form. Let's get started and create an asparagus veloute soup that will captivate you from the first spoonful!

Ingredients:

• 2 bunches of asparagus
• 3 potatoes, peeled and diced
• 1 leek (white part only), sliced
• 3 tbsp butter or olive oil
• 700g vegetable broth
• ½ wine glass of white wine
• Salt, pepper

Lentil Soup with Village Sausage

Lentil soup with village sausage is a spicy variation of the traditional lentil soup. This dish stands out for its flavor, its warming effect, and the delightful combination of lentils with spicy sausage. It is a classic winter dish that showcases the taste of the Greek countryside. This soup is the perfect meal to warm up and enjoy a flavorful experience that transports you to the traditional flavors of Macedonia, where they often prepare lentils in this way.

Our Ingredients:

300g lentils

4 village sausages, sliced

2 cloves of garlic, thinly sliced

2 carrots, thinly sliced

2 ripe tomatoes, grated or crushed

1 hot chili pepper

2 bay leaves

1 tsp ground cumin

1 tsp smoked paprika

1 tsp white vinegar A pinch of thyme Salt and pepper

½ cup olive oil

A Nutritious and Nourishing Choice

The Soup of the Farmer is a healthy and delightful recipe that incorporates all the precious ingredients offered by nature. With its base reminiscent of the classic vegetable soup, this variation adds eggs and sausage for an extra flavor and satiating sensation. Of course, if you're a vegetarian or don't consume meat, you can omit the sausage and still enjoy an equally delicious version.

This soup provides a rich dose of nutritious ingredients, from fresh vegetables to exquisite eggs and aromatic sausage. It's an ideal choice to enrich your diet with natural ingredients, enhancing your energy and well-being.

Get ready to discover a soup that combines flavor, nutritional value, and satisfaction. Enjoy the warm and comforting embrace of the natural ingredients it offers. Uncover the richness of nature with every spoonful.

Our Ingredients:

1 eggplant, diced

1 green bell pepper, diced

1 red bell pepper, diced

1 yellow bell pepper, diced

1 carrot, diced

1 dried onion, diced

2-3 small zucchinis or

1 large zucchini, diced

2-3 mushrooms, diced

2-3 fresh onions, diced

1 leek (white part only), diced

1 potato, diced

1 celery stalk, thinly sliced

1 tomato (peeled and deseeded), diced

4 eggs

3 sausages, sliced or smoked pork from Mani

½ cup olive oil

Salt and freshly ground pepper

½ cup rice or barley

Melon soup is a distinctive choice known for its aromatic flavor and refreshing qualities. It is a quick and widely popular recipe enjoyed for its taste and the freshness it offers.

During the summer, when temperatures rise, a light soup is the perfect option for a cool evening meal or a lighter diet. Melon, with its natural sweetness and cool aroma, provides a unique sensation of freshness and rejuvenation.

Get ready to discover a soup that combines culinary delight with the essence of summer. The simplicity of the recipe and the freshness of the ingredients will transport you to an atmosphere of summer relaxation and enjoyment.

Prepare to be invigorated and savor a cool recipe that will keep you active and refreshed on warm summer days.

Ingredients:

• 2 large cucumbers, peeled and deseeded
• 2 sweet and fragrant melons, deseeded
• Juice and zest of 1 lemon
• 6-8 mint leaves
• 1 cup of smooth yogurt
• Salt and pepper to taste
• 5-6 slices of dried Evrytania ham (or prosciutto)

Now you can enjoy the velvety flavor of broccoli veloute soup, a nutritious dish that will warm your heart and invigorate your body. With its vibrant green color and rich creamy texture, this soup is an opportunity to savor the incredible nutritional benefits of broccoli. Packed with vitamins, minerals, and dietary fiber, broccoli is a nutritional treasure that supports overall well-being and boosts your immune system. Indulge in this wonderful soup that combines the delicate taste of broccoli with the luxury of a velvety creamy texture, and experience the nourishing power of this humble yet incredibly beneficial vegetable.

Ingredients:

• 1 large broccoli, florets and stem cleaned and chopped
• 1 potato, diced
• 1 leek, thinly sliced
• 1 clove of garlic, finely chopped
• 3 tablespoons of olive oil
• 1 liter of vegetable broth
• Salt and nutmeg to taste

Nature has provided us with its precious gifts to meet the needs of each season. So, during the winter when our bodies require fortification, humble cabbage comes in rich with antioxidants and anti-inflammatory substances. It is packed with vitamin K and C, beta-carotene, omega-3 fatty acids, dietary fiber, and it is even the first line of defense against various forms of cancer, cholesterol, and heart diseases. Combined with ginger, carrots, and celery, this soup becomes a proper shield for our bodies, offering energy, rejuvenation, warmth, and protection against infections and colds. It's worth mentioning that this soup is also suitable for weight loss, as all its ingredients have fat-burning properties.

Ingredients:

• ½ cabbage, chopped
• 2 carrots, diced
• 3 cloves of garlic, finely chopped
• 1 leek, finely sliced
• 1 onion, finely chopped
• 2 celery stalks, chopped
• 150g grated celeriac
• 2 tomatoes, deseeded and blended
• 1 teaspoon freshly grated ginger
• ? teaspoon cayenne pepper
• 1 teaspoon ground turmeric
• ½ teaspoon nutmeg
• Olive oil
• Salt and pepper

A light and flavorful version of chickpea soup with a touch of tomato (without overpowering it too much!) and a spicier variation with hot chili peppers and paprika for the more adventurous eaters! Dare to try something different and delicious, accompanied by a glass of wine and a slice of Elassona cheese!

Ingredients:

• 500 gr dried chickpeas, soaked in water for 24 hours
• 2 carrots, sliced
• 2 red onions, sliced
• 1 clove of garlic, finely chopped
• ½ cup olive oil
• ½ cup crushed tomatoes
• 2 hot chili peppers
• 2 potatoes (optional)
• Salt, pepper, paprika, and dried oregano

A beloved recipe for the die-hard chickpea fans! Chickpeas, much like mushrooms, have their own group of admirers. Personally, I adore this version of chickpeas, especially when paired with small pasta. However, this recipe adds a completely new dimension with the fresh aroma of lemon.

This soup offers a rich and nourishing flavor experience. The acidity of the lemon provides a refreshing note to the already wonderful aroma and taste of chickpeas.

Get ready to savor the intense, fresh aroma and rich flavor of this soup. The recipe is simple and easy to prepare, and the result will reward you with a delicious, warming soup.

Ingredients:

• ½ cup dried chickpeas soaked in water for 24 hours
• 2 carrots, sliced
• 2 white onions, sliced
• 1 clove of garlic, finely chopped
• ½ cup olive oil
• 1 juicy lemon, zest included
• 2 potatoes (optional) or
• 2 tbsp tahini (optional)
• Salt, pepper, and oregano to taste

A fasting-friendly traditional dish, nutritious, healthy, and highly nutritious. Very delicious, where you can make it with more tomatoes than I suggest (personally, I prefer light flavors) or with lemon! Either way, I'm sure you and your family will love it.

Our ingredients:

• 300g chickpeas
• 2 dried onions, finely chopped
• 200g yellow rice
• ½ green bell pepper, finely chopped
• 2 cloves of garlic
• ½ celery stalk, finely chopped
• Warm vegetable broth
• 1 tbsp tomato paste
• ½ concasse tomato
• 2 carrots, diced
• 1 tsp baking soda
• 2 bay leaves
• Salt and pepper
• Olive oil

Are you ready to enjoy a warm and flavorful soup that will warm you up on cold winter evenings? Leek soup with smoked sausage is the perfect choice! With the combination of aromatic vegetables, potatoes, and slightly spicy pepper, this soup will offer you a delightful taste experience.

Not only is it delicious, but it's also easy and quick to prepare. In just half an hour, you'll have your soup ready and savoring every spoonful with absolute satisfaction.

Indulge in the warmth and rich flavor of this leek soup with smoked sausage. It is the ideal option for a tasty and nutritious meal that will satisfy and warm you up from the first spoonful.

Our Ingredients:

• 2 pieces of spicy smoked sausage
• 4 leeks, sliced
• 3 potatoes, diced
• 2 tsp mustard
• 2 cloves of garlic, finely chopped
• Homemade vegetable broth
• Olive oil
• Salt, thyme

Creamy, velvety, and very tasty soup for those who love leeks and soups, of course. And there are many of us! I can't imagine winter without warm soups! Pair them with croutons, crushed almonds, or cashews, or with crispy, finely chopped leek leaves with toasted bread or even sunflower seeds. They go wonderfully together!

Our Ingredients:

• 4 leeks, sliced
• 2 potatoes, diced
• 2 cloves of garlic
• Homemade vegetable broth
• Salt, pepper, thyme
• 1/2 tsp turmeric
• Olive oil

Polysporous Lemon Soup Polysporous lemon soup is a wonderful choice for those seeking a nutritious, flavorful, and beneficial soup packed with healthy ingredients. The combination of various legumes provides a unique taste and texture to the soup, while the addition of lemon gives it a fresh and aromatic note.

This soup is perfect for all seasons, as it combines the nourishment and energy provided by legumes with the refreshing and antioxidant properties of lemon. It can be enjoyed as a complete meal or as a warming appetizer on cold winter days.

With a variety of ingredients such as beans, black-eyed peas, chickpeas, lentils, fava beans, and wheat, this soup offers a rich flavor and desired consistency that makes every spoonful enjoyable. Legumes are rich in protein, fiber, and essential nutrients, serving as a fundamental source of energy and making this soup an ideal choice for a healthy diet.

The vegetables added to the soup, such as onions, carrots, red and green peppers, zucchini, and celery, contribute color, aroma, and valuable nutrients. They are rich in vitamins, minerals, and antioxidants that enhance the immune system and protect the body from the harmful effects of free radicals.

The addition of olive oil to the preparation of the soup adds moisture, fatty acids, and antioxidant properties. The inclusion of salt, pepper, and oregano enriches the flavor and adds a subtle spicy note to the soup. Finally, the lemon juice added at the end of the soup's preparation gives it a fresh and tangy note. Lemon juice is rich in vitamin C and antioxidants, which strengthen the immune system and offer multiple health benefits.

With this soup, you will enjoy a tasty and nutritious experience. You can savor it as a complete meal or as a flavorful and warming appetizer. It is an excellent choice for those seeking a balanced diet, as it provides ample protein, dietary fiber, vitamins, and minerals.

Indulge in the delightful taste of this polysporous lemon soup and enjoy a flavorful and nourishing meal that will provide you with energy and well-being.

Ingredients:

• 300g mixed legumes (beans, black-eyed peas, chickpeas, lentils, fava beans, wheat, etc.)
• 2 dried onions, finely chopped
• 2 carrots, sliced
• 2 cloves of garlic, finely chopped
• 1 red bell pepper, finely chopped
• 1 green bell pepper, finely chopped
• 1 zucchini, diced
• 1 potato, diced
• 1 celery stalk, finely chopped
• 1 cup olive oil
• Salt, pepper, oregano
• Lemon juice

When ingredients that complement each other are combined in various forms, the result is sure to be wonderful. We cannot overlook the nutritional value of this soup for our bodies and how healthy it is.

Here are our ingredients:

500g of multigrain mix (beans, black-eyed peas, chickpeas, lentils, fava beans, wheat, etc.)

2 dried onions, finely chopped

2 carrots, sliced

2 cloves of garlic, finely chopped

1 leek, finely chopped (optional)

1 zucchini, diced

2 potatoes, diced

1 celery stalk, finely chopped

1 cup of olive oil

Salt, pepper

Lemon juice

Get ready to enjoy an exceptional recipe for potato veloute soup with bacon that will impress you! This hearty, creamy, and flavorful soup is the perfect choice for a quick and easy meal. With fresh, organic potatoes, aromatic leeks, and delicious bacon, this soup will fully satisfy you in just half an hour.

Our ingredients offer an ideal combination of flavors. The potatoes, cut into cubes, provide a smooth and rich texture, while the leeks and onions add aromatic complexity. The bacon contributes a delightful savory note that will excite your taste buds. With the vegetable broth and strained yogurt adding moisture and creamy texture, this soup will fill you up from the very first spoonful.

Ingredients:

• 3 medium-sized organic potatoes, cleaned and cut into cubes
• 1 leek, sliced (white part only)
• 1 finely chopped onion
• 1 clove of garlic
• 40g of olive oil
• 50g of butter
• 150g of finely chopped bacon
• 1 ½ liters of vegetable broth
• 100g of strained yogurt
• Salt, white pepper, thyme, and smoked paprika

Potato Veloute Soup warm up your cold winter days with its delicious flavors. This easy recipe offers you a tasty soup that you can make in just 30 minutes. Fresh, organic diced potatoes are combined with aromatic leeks, garlic, and herbs, while the plant-based milk gives it a creamy texture. You can add finely ground almonds for an extra delightful texture and flavor. Serve the soup at the table with lightly sauteed vegetables to create a delightful experience of taste and texture. Enjoy this warm soup and indulge in the pleasures of winter!

Our Ingredients:

4 medium-sized organic potatoes, cleaned and diced

1 liter of homemade vegetable broth

1 leek (white part only)

2 cloves of garlic

200g plant-based milk

2-3 tbsp finely ground almonds (optional)

Olive oil Salt, white pepper, smoked paprika, thyme

Various lightly sauteed vegetables for serving.

I love mushrooms... I always have them in my refrigerator. When I want something light and healthy, it's one of my top choices. So, here's an easy and quick soup that is nourishing and delicious. It can be made in just half an hour and will satisfy you without weighing you down!

Ingredients:

500g mushrooms

1 potato, diced

750g homemade vegetable stock

1 leek, sliced (white part only)

100g plant-based milk

2-3 tbsp finely ground almonds (optional)

Olive oil Salt, white pepper, thyme