Polysporous Lemon

Recipe-Ingrediants

Polysporous Lemon Soup Polysporous lemon soup is a wonderful choice for those seeking a nutritious, flavorful, and beneficial soup packed with healthy ingredients. The combination of various legumes provides a unique taste and texture to the soup, while the addition of lemon gives it a fresh and aromatic note.

This soup is perfect for all seasons, as it combines the nourishment and energy provided by legumes with the refreshing and antioxidant properties of lemon. It can be enjoyed as a complete meal or as a warming appetizer on cold winter days.

With a variety of ingredients such as beans, black-eyed peas, chickpeas, lentils, fava beans, and wheat, this soup offers a rich flavor and desired consistency that makes every spoonful enjoyable. Legumes are rich in protein, fiber, and essential nutrients, serving as a fundamental source of energy and making this soup an ideal choice for a healthy diet.

The vegetables added to the soup, such as onions, carrots, red and green peppers, zucchini, and celery, contribute color, aroma, and valuable nutrients. They are rich in vitamins, minerals, and antioxidants that enhance the immune system and protect the body from the harmful effects of free radicals.

The addition of olive oil to the preparation of the soup adds moisture, fatty acids, and antioxidant properties. The inclusion of salt, pepper, and oregano enriches the flavor and adds a subtle spicy note to the soup. Finally, the lemon juice added at the end of the soup's preparation gives it a fresh and tangy note. Lemon juice is rich in vitamin C and antioxidants, which strengthen the immune system and offer multiple health benefits.

With this soup, you will enjoy a tasty and nutritious experience. You can savor it as a complete meal or as a flavorful and warming appetizer. It is an excellent choice for those seeking a balanced diet, as it provides ample protein, dietary fiber, vitamins, and minerals.

Indulge in the delightful taste of this polysporous lemon soup and enjoy a flavorful and nourishing meal that will provide you with energy and well-being.

Ingredients:

• 300g mixed legumes (beans, black-eyed peas, chickpeas, lentils, fava beans, wheat, etc.)
• 2 dried onions, finely chopped
• 2 carrots, sliced
• 2 cloves of garlic, finely chopped
• 1 red bell pepper, finely chopped
• 1 green bell pepper, finely chopped
• 1 zucchini, diced
• 1 potato, diced
• 1 celery stalk, finely chopped
• 1 cup olive oil
• Salt, pepper, oregano
• Lemon juice