BROAD BEANS WITH GREENS

Recipe-Ingrediants

This recipe is a traditional dish filled with health and well-being, which can be served as both an appetizer and a main course. It is a choice that combines taste with nutritional value, offering a variety of nutrients and beneficial properties for our bodies.

It is ideal for those seeking a balanced diet, as it contains healthy ingredients such as fresh vegetables, proteins, and valuable fibers. Additionally, you can add your favorite preferences and adjust the recipe according to your needs and preferences.

And let's not forget that broad beans are high in protein. Specifically, they contain amino acids that are the "building blocks" of proteins, as well as other nutrients such as iron, dietary fiber, and vitamins. The proteins found in broad beans can be an important source of dietary protein, especially for those following vegetarian, plant-based diets, or have limited meat consumption.

Our Ingredients:

500g broad beans

½ bunch Swiss chard

½ bunch wild greens

1 bunch fresh finely chopped onions

2 dried large onions, sliced

2 leeks, sliced

2 carrots, sliced

2-3 garlic cloves, sliced

½ bunch dill, finely chopped

½ bunch parsley, finely chopped

200g spinach

200g lamb's lettuce

100g fennel leaves

1 tomato, crushed

Salt, pepper,

bay leaf

Olive oil