BROAD BEANS WITH DILL

Recipe-Ingrediants

The recipe "Broad Beans with Dill" is an easy and quick choice, ideal for fasting days and any other occasion. This recipe is full of flavor, colors, and aromas, while also offering significant health benefits. Broad beans are known for their high protein content. Specifically, they contain amino acids that are the "building blocks" of proteins, as well as other nutritious components such as iron, dietary fiber, and vitamins. The proteins found in broad beans can be an important source of dietary protein, especially for those following vegetarian, plant-based diets or have limited meat consumption. Continue to discover the unique combination of these fresh ingredients and indulge in the flavorful enjoyment that this dish offers.

Ingredients:

• 500g fresh broad beans (or soak dried beans overnight)
• 1 onion, thinly sliced
• 1 bunch of fresh dill, finely chopped
• 3-4 blossoming onions with their bulbs (optional)
• 3-4 ripe tomatoes, peeled and finely chopped, or 1 can of crushed tomatoes
• 1 carrot, sliced
• 3-4 potatoes, cut into large cubes
• Olive oil
• Salt and pepper