SQUID WITH SPINACH AND RICE

Recipe-Ingrediants

The recipe I propose today is a tasty and nutritious option that combines the tender flavor of squid with the rich nutritional value of spinach and rice. Squid with spinach and rice is a dish that offers a flavorful experience while simultaneously enhancing your health and well-being.

Spinach is known for its high content of vitamins, minerals, and dietary fiber. It is rich in vitamin A, vitamin C, vitamin K, folate, and iron, among other nutrients. Spinach provides antioxidant protection, boosts the immune system, and contributes to the health of the digestive system.

The rice added to the recipe provides energy and contains dietary fiber that supports proper bowel function. It also contains B-complex vitamins, magnesium, and other essential minerals that promote the health of the nervous system and muscles.

With this recipe, the freshness of spinach and the rich texture of rice and squid come together to create a dish that satisfies your taste buds while offering significant nutritional benefits.

Ingredients:

• ½ kg squid, cleaned and chopped
• ½ kg spinach, cleaned and roughly chopped
• 1 medium onion, finely chopped
• 2 cloves of garlic, finely chopped
• 1 bunch fresh dill, finely chopped
• 1 tomato, ripe and grated
• 150-180g Carolina rice (or any other short-grain rice)
• Juice of one lemon
• Salt and pepper to taste
• ½ cup olive oil
• 2 cups vegetable broth or water