RECIPES/VEGETABLES
STUFFED TOMATOES WITH TUNA AND BULGUR
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Recipe-Ingrediants
Delightful tomatoes filled with light and flavorful tuna, paired with healthy bulgur, that will win you over. This recipe is a key player in many dietary plans as it combines everything we desire: convenience, deliciousness, low fat, healthy eating, enjoyed by both young and old.
Ingredients:
12 medium-sized tomatoes
2 cans of yellowfin tuna
1 cup of bulgur
2 cloves of garlic, mashed
2 grated carrots
2-3 fresh finely chopped onions
2 finely chopped dry onions
½ bunch of finely chopped dill
Tomato flesh (removed from the tomatoes)
A pinch of sugar (optional)
Olive oil
Salt and pepper
Directions
- Hollow out the tomatoes and season them with salt and pepper.
- Empty the tomato flesh into a bowl and grate it.
- In a saucepan, saute the chopped onions, then add the grated carrots, bulgur, and finally the tuna. Add 2/3 of the tomato flesh (the remaining will be used later) and the herbs. Let it simmer for 10 minutes.
- In a separate bowl, mix the remaining tomato flesh with olive oil, salt, pepper, and oregano.
- Stuff the tomatoes with the tuna and bulgur mixture, and pour the sauce over them.
- Bake for approximately one hour at 180°C.
Enjoy the wonderful combination of flavors in these stuffed tomatoes with tuna and bulgur, and savor the healthy and delicious meal.
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