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RECIPES | SOUPS

Bean Soup (Fasolada)

Today, we will prepare a well-crafted traditional bean soup, humble but wonderfully healthy and nutritious! It's one of the classic Greek dishes that generations have grown up with—rich, tasty, and perfect to pair with olives, smoked pork, or sausages, along with rustic bread and feta cheese. Absolutely delicious!


Ingredients:
• 500g of your preferred beans, soaked overnight in water (I chose medium-sized beans)
• 2 finely chopped dried onions
• 2 tbsp tomato paste
• 3 carrots, sliced
• 1 dried chili pepper
• 2 celery stalks, sliced into rounds
• 1 cup olive oil
• ½ tsp ground cumin
• Salt and pepper
• Optional: finely chopped parsley and Florina pepper

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MEAT | Χοιρινό

BROAD BEANS WITH SAUSAGE STEW

Discover the gastronomic delight with the recipe for Broad Beans with Sausage Stew! The aromatic sausage that turns red in a rich tomato sauce meets the creamy broad beans, creating a flavorful masterpiece that will delight lovers of Greek cuisine. The preparation is simple, and the taste is incredible! Indulge in the aromas and flavors of fresh ingredients and experience the ultimate summer pleasure. With Broad Beans with Sausage Stew, the culinary satisfaction is guaranteed!

Ingredients:

  • 500g fresh cleaned broad beans (or soak dried beans from the previous day)
  • 1 village-style sausage, sliced into thick rounds
  • 1 onion, sliced
  • 2 cloves of garlic
  • 3 ripe tomatoes or 1 can of crushed tomatoes
  • 1 bunch of fresh green onions
  • 3-4 blossoming onions with their bulbs (optional)
  • 1 bunch of finely chopped dill
  • 1 carrot, sliced
  • Olive oil
  • Salt and pepper

Product
MEAT | Minced Pork

Pork with lemony beans

A cold weather dish that is pure comfort food, there's nothing more delicious than a plate of pork with beans. We'll pair it with pickles and wine, and thank the Lord for this incredibly tasty meal today!

Ingredients:

1 kg pork shoulder, cut into bite-sized pieces

250g dried white beans

250g black-eyed peas

2 ripe tomatoes, grated

1/2 tsp tomato paste (optional)

2 carrots, sliced

3 celery stalks, finely chopped

Juice and zest of 1 lemon

100g olive oil

1 dry onion, finely chopped

1 leek (white part only), finely chopped

Salt, pepper,

oregano, bay leaf

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RECIPES | SALADS

Salad with Black Beans.

Black beans are a wonderful ingredient that can transform a simple salad into a flavorful delight. This salad with black beans offers a fragrant, healthy, and satisfying choice that will please even the most discerning palates.
The combination of cooked black beans with fresh tomatoes, carrots, green onions, and dill creates a harmonious blend of flavors. The addition of anchovies
, lemon juice, and olive oil adds freshness, acidity, and a rich aromatic note to the salad.
This salad is ideal for those who want to enjoy a tasty recipe that is easy to prepare and offers multiple health benefits. Black beans are rich in dietary fiber, protein, and antioxidants that contribute to improved digestion, maintaining a healthy digestive system, and protection against free radicals. Additionally, tomatoes provide vitamins A and C, while carrots contain vitamin A and dietary fiber that promote healthy skin and eyes.
The presence of anchovies  in the salad adds a mild spicy flavor and catches attention with its characteristic taste. The addition of lemon juice and olive oil provides a subtle tanginess and aromatic touch, offering a refreshing zest to the salad.
This salad with black beans offers a plethora of flavors and nutritious ingredients that nourish and delight our senses. It is an ideal choice for a flavorful, light meal or as a side dish. Refresh your diet with this delicious salad and savor its rich taste.


Our Ingredients:
•    250g cooked black beans
•    2 tomatoes, diced
•    2 carrots, finely chopped
•    3 anchovies

•    1 green onion, finely chopped
•    ½ bunch of dill, finely chopped
•    Juice of half a lemon
•    80g olive oil
•    Salt and freshly ground pepper

Product
RECIPES | VEGETABLES

BROAD BEANS WITH LEMON AND MARJORAM

May is here, and my father's broad bean harvest has arrived! I remember as a child sneaking away when he wasn't looking to grab fresh broad beans and eat them secretly. My mother would yell, "Leave them alone, don't eat them and get sick!" But how could I resist? They are so delicious. I took a small basket and went to gather them. I thoroughly enjoy this process in the village—harvesting the beans, cutting fresh marjoram, removing the skins from the onions, and plucking the lemons from the tree. Then I would sit outside on the terrace and clean them, knowing that someone from the village would pass by, and we would engage in conversation, often ending up reminiscing about old times.

Next, with a careful hand, I remove the black eye from the beans and head to the kitchen...

Ingredients:

500g fresh broad beans, cleaned and with the skin removed (or soaked overnight if using dried beans)

1 small bunch of finely chopped marjoram

1 large dry onion, finely chopped

3-4 potatoes, cubed

1 small bunch of fresh spring onions

3-4 blossoming onions with their bulbs (optional)

Olive oil

Salt and pepper

Juice of one juicy lemon

Product
RECIPES | SALADS

Salad with Cannellini Beans and Tuna

A refreshing summer option that can replace a full meal. The salad with cannellini beans and tuna is a light and refreshing dish that will meet your taste expectations. This salad is filled with freshness and nutritious ingredients that will surprise you with their deliciousness.

The main ingredients include tuna in water, cannellini beans, diced tomatoes, diced onions, minced garlic, boiled egg, and dill. These ingredients are combined with an aromatic mixture of olive oil, lemon juice, garlic powder, Dijon mustard, and flavorful spices such as smoked salt from Mesolongi and freshly ground pepper.

This salad is ideal for a light and nutritious meal. Cannellini beans provide a rich source of dietary fiber and nutrients, while tuna offers high-quality protein and omega-3 fatty acids. The combination of tomatoes, onions, and garlic adds a refreshing and aromatic note to the salad. The boiled egg adds a rich source of protein and creates a creamy texture. Dill contributes a fresh aroma and flavorful touches that complete the recipe.

This salad with cannellini beans and tuna is a perfect choice for the summer, as it can be enjoyed in any meal. You can savor it as a standalone full meal or use it as a side dish. The light and invigorating nature of the salad will give you energy and help you feel satisfied.

Discover the refreshing and flavorful delight of the salad with cannellini beans and tuna and enjoy a tasty journey filled with health and well-being.

Ingredients:

1 can of tuna in water

250g cannellini beans

1 diced tomato

1 diced onion

1 minced garlic clove

1 boiled egg

A handful of chopped dill

100g olive oil

20g lemon juice

? tsp garlic powder

1 tsp Dijon mustard

Smoked salt from Mesolongi

Freshly ground pepper

Product
RECIPES | VEGETABLES

BAKED GIANT BEANS

A wonderful recipe, a traditional Greek dish that is delicious and can be served as a main course or a tasty appetizer with a glass of wine. From Prespes, with its exceptional beans, this dish is made with great love!

But how do we choose the right giant beans? Well, by biting them! When we go to buy them, we bite one bean. If the bean holds its firmness and is hard but with a "body," then it is the right bean! If it crumbles and falls apart, it means it is dehydrated and has been sitting for a long time, and it won''t cook properly.

Now, there are many variations for cooking giant beans. Some saute the vegetables before baking them to enhance the flavors, making the dish heavier. Others directly place the vegetables in the oven. Some use a lot of tomatoes, while others skip the vegetables altogether. However you make them, they will surely be an amazing traditional and delicious dish!

Here we will see the lighter version of baked giant beans.

First, we soak the beans overnight. They need at least 12 hours to absorb water.

Our ingredients are as follows:

  • 500g giant beans
  • 3 ripe tomatoes, grated
  • 2 carrots, thinly sliced
  • 2 celery stalks, finely chopped (veins removed)
  • 3 cloves of garlic, thinly sliced
  • 2 large onions, thinly sliced
  • ½ bunch fresh spring onions, finely chopped
  • A little parsley
  • Salt, pepper, paprika, olive oil

Product
RECIPES | SALADS

Bean Salad

A nutritious and well-known salad that we prepare in large quantities to serve continuously on our table, both as a side dish and as an appetizer. It's easy, tasty, healthy, and refreshing, making it a versatile dish that can be enjoyed on its own or paired with other ingredients such as cold cuts, chicken, or even fish.


Ingredients:
• ½ cup black-eyed beans
• 1 large onion, finely chopped
• 3-4 fresh spring onions, finely chopped
• 1 cup parsley, finely chopped
• ½ cup olive oil
• Juice from one juicy lemon (optional)
• Salt, pepper, and oregano

Product
RECIPES | VEGETABLES

ARTICHOKES WITS BEANS

A delicious, oily dish that should not be missing from any home, especially during artichoke season. Very nutritious and healthy with antioxidant properties, rich in beta-carotene, vitamin K, lutein, and other flavonoids. It protects us from various forms of cancer, helps reduce cholesterol, protects our body from various gastrointestinal problems, and helps digestion and bone health.

Cleaning the artichoke is done as follows:

We put water in a basin with plenty of lemon (1-2 squeezed lemons). We cut the stem 3 fingers from the base. On a cutting board, we cut the top of the artichoke until we reach the tender leaves. We remove the outer leaves until we reach the tender ones. With a sharp knife, we cut around the base of the artichoke. We remove the choke from the inside. We rub the entire artichoke with a lemon wedge and dip it in the lemon water. Once we finish cleaning... let's cook them.

Our ingredients:

12 cleaned artichokes or a bag of frozen artichokes

300g beans

2 potatoes, cut into large cubes

2 carrots, sliced

2 garlic cloves, finely chopped

1 dry onion, finely chopped

2-3 fresh spring onions, finely chopped

1/2 bunch of dill

1/2 bunch of fennel

Juice of 2 juicy organic lemons

1-2 tbsp corn flour

Vegetable broth (tag) Olive oil

Salt and pepper

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RECIPES | VEGETABLES

GREEN BEANS WITH TOMATO

A very easy, healthy, and flavorful dish that is loved by many, both young and old, including students and singles. It can be enjoyed as a vegetarian dish or with meat (chicken, beef, etc.). It is suitable for fasting, gluten-free, and simply delicious!

Ingredients:

  • ½ kilogram of cleaned green beans
  • 2 carrots, sliced
  • 2 potatoes, cubed
  • ½ bunch of finely chopped spring onions
  • 1 dry onion, diced
  • 2 ripe tomatoes, grated or ½ can of crushed tomatoes
  • A pinch of chopped dill
  • Salt, pepper, and olive oil to taste
  • A pinch of sugar (optional)

Product
RECIPES | EGGS

Omelette with Green Beans

The omelette with delicious green beans is a wonderful dish that combines the smooth texture and rich flavor of green beans with the nutritional value of an omelette. Green beans, also known as string beans, offer a rich amount of dietary fiber, vitamins, and minerals. The eggs add protein and complement the green beans perfectly, creating a balanced and flavorful dish. This recipe is ideal for a quick and healthy meal that you can enjoy at any time of the day.

Here are the ingredients you'll need:

  • 3 large eggs
  • 150g green beans
  • 1 tomato, finely chopped
  • 1 onion, finely chopped
  • 100g semi-hard cheese
  • Salt and pepper
  • Olive oil

Product
RECIPES | VEGETABLES

LEMONY GREEN BEANS

Instead of preparing our beloved and delicious green beans in the classic tomato-based sauce, we will make them lemony. This version is lighter but still easy and flavorful, perfect for a tasty lunch accompanied by a slice of bread, and if not fasting, a little feta cheese!

Ingredients:

  • 500g cleaned green beans
  • 2 carrots, sliced
  • 2 potatoes, cut into thick cubes
  • 1 dry onion, finely chopped
  • 4-5 fresh spring onions, finely chopped
  • 2 cloves of garlic, minced
  • Lemon juice
  • Vegetable broth
  • Half a bunch of dill
  • Salt, pepper, bay leaf, olive oil

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RECIPES | VEGETABLES

BROAD BEANS WITH GREENS

This recipe is a traditional dish filled with health and well-being, which can be served as both an appetizer and a main course. It is a choice that combines taste with nutritional value, offering a variety of nutrients and beneficial properties for our bodies.

It is ideal for those seeking a balanced diet, as it contains healthy ingredients such as fresh vegetables, proteins, and valuable fibers. Additionally, you can add your favorite preferences and adjust the recipe according to your needs and preferences.

And let's not forget that broad beans are high in protein. Specifically, they contain amino acids that are the "building blocks" of proteins, as well as other nutrients such as iron, dietary fiber, and vitamins. The proteins found in broad beans can be an important source of dietary protein, especially for those following vegetarian, plant-based diets, or have limited meat consumption.

Our Ingredients:

500g broad beans

½ bunch Swiss chard

½ bunch wild greens

1 bunch fresh finely chopped onions

2 dried large onions, sliced

2 leeks, sliced

2 carrots, sliced

2-3 garlic cloves, sliced

½ bunch dill, finely chopped

½ bunch parsley, finely chopped

200g spinach

200g lamb's lettuce

100g fennel leaves

1 tomato, crushed

Salt, pepper,

bay leaf

Olive oil

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RECIPES | VEGETABLES

Lemony Green Beans

Our favorite fresh, tender, and tasty green beans in their lightest and most summery version! An alternative way if we're tired of having them with sauce.

Ingredients:

1 kilogram fresh or frozen green beans, cleaned
2 potatoes, cut into large chunks
2 carrots, sliced
2 zucchinis, cut into thick slices
1 onion, finely chopped
3-4 fresh spring onions, finely chopped
1 ½ cups water or vegetable broth
2 cloves of garlic
2 lemons
½ bunch parsley
½ bunch dill (optional)
Salt and pepper
Olive oil

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RECIPES | VEGETABLES

Fresh broad beans with Artichokes and Snails

A Delightful Summer Dish for Appetizers, Ouzo or Wine Pairing, and Quality Conversations
Summer brings forth the joy of fresh flavors and imaginative combinations to our table. This dish represents a culinary exploration, as it combines the rich aromatic onion and dill with the freshness of artichokes and the authentic taste of snails. The fresh and abundant ingredients create a dish that embraces the tastes of summer while also serving as an ideal choice for appetizers, paired with ouzo or wine, and quality conversations with beloved company.
In this recipe, the olive oil envelops and enhances the flavors, creating a dish that brings joy to our taste buds. With the harmonious combination of ingredients and careful preparation, this recipe promises a unique culinary experience that will elevate the taste of summer in every dinner.


Ingredients:
• 1 kg fresh broad beans
• 6 cleaned and quartered artichokes, placed in water with lemon to prevent browning
• 500g snails
• A bunch of finely chopped dill
• A bunch of finely chopped fresh onion
• 1 dried onion
• Salt and pepper
• Juice from 1 lemon
• Olive oil

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RECIPES | VEGETABLES

Green beans in tomato sauce

Green beans in tomato sauce
Fragrant fresh green beans, easy and quick to make, budget-friendly, suitable for fasting, vegan or vegetarian diets, and even for picky eaters who refuse to eat such a nice meal.


Ingredients:
1 kg fresh or frozen green beans, cleaned
2 potatoes, cut into large pieces
2 carrots, sliced
1 onion, finely chopped
3-4 fresh shallots, finely chopped
2 garlic cloves
½ kg fresh tomatoes, grated
½ bunch parsley
½ bunch dill (optional)
Salt and pepper
Olive oil

Product
MEAT | Minced Pork

Pork with Gigantes Beans in Clay Pot

Why settle for the ordinary when you can elevate your meat dish with the delightful company of gigantes beans? A conversation sparked this idea—why not take a twist on tradition? Why not the tender gigantes beans, along with generous portions of carrot, slow-cooked to perfection? And so it was done! This dish captures the essence of nostalgia, combining cherished flavors in the warmth of a grandmother's clay pot.


Ingredients:
• 1.200 kg pork shoulder, cut into pieces
• 500 g gigantes beans, soaked from the previous day
• 3 dried onions, sliced
• 3 carrots, sliced
• 3 cloves of garlic, sliced
• 2 celery stalks, finely chopped
• 2 bay leaves
• 1 tbsp tomato paste
• 1 tbsp fig syrup
• Salt, pepper
• Grelia olive oil

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MEAT | Minced Pork

Pork with dry beans

Pork with dried beans is a tasty winter dish that offers an alternative way to enjoy our favorite bean stew, especially if we add some hot peppers and a glass of red wine. Here are the

ingredients we will need:

  • 1 kg pork shoulder, cut into small cubes
  • 250g dried white beans
  • 250g black-eyed beans
  • 2 ripe tomatoes, passed through a food processor
  • 1/2 tsp tomato paste (optional)
  • 2 carrots, sliced
  • 3 stalks of celery, finely chopped
  • 2 hot peppers (optional)
  • 100g olive oil
  • 1 dry onion, finely chopped
  • salt, pepper, oregano, bay leaf

Product
RECIPES | VEGETABLES

BROAD BEANS WITH DILL

The recipe "Broad Beans with Dill" is an easy and quick choice, ideal for fasting days and any other occasion. This recipe is full of flavor, colors, and aromas, while also offering significant health benefits. Broad beans are known for their high protein content. Specifically, they contain amino acids that are the "building blocks" of proteins, as well as other nutritious components such as iron, dietary fiber, and vitamins. The proteins found in broad beans can be an important source of dietary protein, especially for those following vegetarian, plant-based diets or have limited meat consumption. Continue to discover the unique combination of these fresh ingredients and indulge in the flavorful enjoyment that this dish offers.

Ingredients:

  • 500g fresh broad beans (or soak dried beans overnight)
  • 1 onion, thinly sliced
  • 1 bunch of fresh dill, finely chopped
  • 3-4 blossoming onions with their bulbs (optional)
  • 3-4 ripe tomatoes, peeled and finely chopped, or 1 can of crushed tomatoes
  • 1 carrot, sliced
  • 3-4 potatoes, cut into large cubes
  • Olive oil
  • Salt and pepper

Product
MEAT | Minced Pork

Pork with lemony beans

A cold weather dish that is pure comfort food, there's nothing more delicious than a plate of pork with beans. We'll pair it with pickles and wine, and thank the Lord for this incredibly tasty meal today!

Ingredients:

1 kg pork shoulder, cut into bite-sized pieces

250g dried white beans

250g black-eyed peas

2 ripe tomatoes, grated

1/2 tsp tomato paste (optional)

2 carrots, sliced

3 celery stalks, finely chopped

Juice and zest of 1 lemon

100g olive oil

1 dry onion, finely chopped

1 leek (white part only), finely chopped

Salt, pepper,

oregano, bay leaf

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HONEY


Honey, the gift of the gods according to the ancient Greeks. Honey and the bee were protagonists in mythology. The god Apollo owed his dazzling beauty to the honey and ambrosia he fed on. Apollo's son, Aristaeus, who was made with the nymph Cyrene, became immortal because he was fed with honey nectar and ambrosia. Moreover, he was the first ancient figure who dealt with honey and beekeeping, hence he became the protector of honey.


Hippocrates used honey for the treatment of many diseases, while Aristotle believed that honey prolongs life. A symbol of fertility, happiness, and well-being.

The process of making honey is as follows: After bees collect nectar from the plant, it goes through a special process in their bodies and their secretions from the prolobus transform it into honey, which they deposit in the cells (frames) of the honeycomb inside their beehive. There, they dehydrate it by reducing its moisture to as low as 18%. Once it has matured, they seal it with wax so it can be preserved.


Then it's time to collect the honey, which is done when the moisture level is between 14%-18%. If the moisture is higher than 18%, our honey is at serious risk of spoiling.

Pure honey, not adulterated, can be simply identified in the following way: In a glass of water, drop a spoonful of honey. Without stirring it, pure honey will sit at the bottom of the glass unchanged. If it contains syrup, we will slowly see it dissolve on its own.


When honey crystallizes, it doesn't mean it's adulterated as some think, nor if it is thick. Crystallized honey is due to its glucose content from the composition of the honey, as we will see below in the types of honey. The safest way is to slowly bring it back in a bain-marie but not exceeding 35o -40o degrees (that's also why it's not good to put honey in hot beverages. The correct way is to let the temperature of the drink drop so as not to lose the beneficial ingredients of the honey. If we add honey directly into hot water, all we achieve is to sweeten our drink) or on top of a radiator. Never in the sun because it will destroy its beneficial ingredients.


Honey is properly preserved in a shady and cool place. An open jar for a long time spoils because it absorbs the humidity of the air and changes its antibacterial properties. It is therefore good to use it within a short period after opening it to have all its nutritional ingredients. And let's not forget that honey has been found in tombs and shipwrecks that date back thousands of years before. And this is due to its airtight sealing.


There are monofloral honeys, which we get the nutritional properties from a single plant that the bee has collected from. However, it's a bit difficult to do this, but not impossible.

In Greece, more and more beekeepers are trying to produce organic honey. The honey that has not used any chemical formulation inside and outside the beehive. This is quite difficult because we cannot have full control of where the bee goes, which areas it is in (polluting up to 4 kilometers, etc.), what plants it has gone to, if they are sprayed, even if the beehive has been painted.


Pure, unadulterated honey can be obtained from producers, taking care to know the honey we will buy, first by its color and smell, verifying its reliability with a taste test.


Let's take a look at some types of honey:


Acacia Honey

Acacia honey is light and almost transparent in color. It has beneficial properties for cleansing the liver, calming the nervous system, thus aiding in combating insomnia, stress, and anxiety. It helps with respiratory system diseases and intestinal function. It is considered one of the therapeutic honeys and can be consumed in small quantities by diabetics. It is recommended for children and the elderly.


Flower Honey

Flower honey has the sweetest taste among all honeys. It is light-colored and has a smooth taste. It crystallizes relatively quickly due to its high glucose content. The crystallization of honey is natural, and it does not affect the honey's nutritional and biological value. A crystallized honey is neither adulterated nor spoiled. We can return it to a liquid state by gently warming it in a bain-marie.


Heather Honey

Heather honey is considered one of the rare honeys because bees find it difficult to penetrate the narrow calyx of the heather flower to collect the nectar. Thus, in their effort to collect the nectar, they become exhausted and weakened. Heather honey is primarily produced in Epirus, Greece, because heather grows in rocky and stony soils. Hence, in addition to the difficulties of the bees, the quantity is also challenging as it is not produced every year. It has a yellowish, thick consistency with a strong and distinctive taste. It strengthens the body, revitalizes, and combats the feeling of physical fatigue.


Fir Honey

Fir honey is one of the most widespread honeys produced in our country. It is produced in areas like Mount Olympus, Evritania, Pertouli, Taygetos, and in many other regions of Greece. The fir is considered the most important honey-producing plant in Greece. It is the honey that the elderly prefer due to its low sugar content. It crystallizes slowly because of its low glucose content. It is considered a honey of high nutritional value due to the large number of different substances in its composition. Rich in minerals (magnesium, zinc, copper, iron, etc.), it helps with cough and uric acid arthritis. It is also an excellent remedy for throat conditions. It reduces ulcer problems, aids in constipation, and is recommended for people with diabetes, athletes, and children.


Orange Blossom Honey

Orange blossom is a significant source of nectar. A rare honey, it is particularly aromatic, providing an intense and wonderful fragrance. Its taste is especially sweet, making it more popular among children. Thus, it crystallizes very quickly and is recommended to be consumed within a short period. It is a source of energy for the human body, with carbohydrates in the form of glucose, fructose, and sucrose. Contains minerals and trace elements. Calcium, potassium, copper, antioxidants, has precious antibacterial, anti-aging, and anti-cancer properties. It helps the immune system and combats pathogenic microorganisms, providing protection against oxidative damage to the DNA molecules of cells.


Pine Honey

The pine is considered the most significant honey-producing plant in Greece. Major productions of pine honey are in Northern Evia, Halkidiki, Thasos, Skopelos, Zakynthos, and Rhodes. Pine honey accounts for 65% of the total honey production in Greece. It is the honey preferred by the elderly due to its low sugar content. It crystallizes slowly due to its low glucose content. It is considered a honey of high nutritional value because it contains a large number of different substances. Rich in minerals, it helps with coughs and uric acid arthritis. It also makes an excellent remedy for throat conditions. It lowers cholesterol, aids the urinary and digestive systems, and is recommended for people with diabetes, athletes, and children.

Sunflower Honey

Sunflower honey is readily produced as sunflowers abundantly provide nectar during the summer months. However, during the nectar collection in summer, the collector bees become exhausted and suffer from melanization. They lose their hair and become black. For this reason, beekeepers do not allow sunflowers near their beehives for extended periods. In Greece, it's mainly produced in Northern Greece, Macedonia, Thrace, and Evros. The honey from sunflowers is golden-yellow with a full taste, fluid, and one of the most common honeys available in commerce.


Thyme Honey

One of the highest quality honeys produced in our country. It falls under floral honeys but is a special category due to its intense aromas and flavor characteristics. It is the most commonly preferred honey by consumers. The production of thyme honey accounts for about 10% of Greece's total honey production. The main areas of thyme honey production in Greece are the islands, especially Crete and Kythira.

Its flavor is strong, and in some cases, due to high fructose content, it leaves a slight burning sensation in the mouth. It is intensely aromatic honey, with an amber color, though it varies by region (orange in Crete, lighter in Attica and the Cyclades).

It has tonic and antiseptic properties, rich in phosphorus, magnesium, and iron.

Recommended for children and is the number one choice during periods of colds and viruses.


Chestnut Honey

Produced from the honeydew secretions of the chestnut tree. It is produced in the mountainous regions of Greece and is mainly collected in the Mount Athos peninsula and is limited in production. The taste of chestnut honey is very intense and slightly bitter. The color ranges from light to dark brown, and due to its low sugar content, it crystallizes after 1-2 years. It has significant antibacterial activity against various microorganisms, such as staphylococcus, enterococcus, helicobacter pylori, and candida species. It also has a high antibacterial activity such that in some areas it is used to cover chronic wounds, burns, and skin ulcers. It boosts mental clarity, helps with pregnancy and venous insufficiency.

Rich in minerals, it is recommended for the elderly and babies, for athletes, and for those with prostate issues and diabetes.


Orange Blossom Honey

Orange blossom is an important source of nectar. It is a rare honey, highly aromatic with an intense and lovely scent. The taste is exceptionally sweet, making it more favored by children. Thus, it crystallizes very quickly and is recommended for consumption within a short time span. It is a source of energy for the human body, with carbohydrates in the form of glucose, fructose, and sucrose. Contains minerals and trace elements. It has valuable antibacterial, anti-aging, and anti-cancer properties. It aids the immune system and the fight against pathogenic microorganisms, offering protection from oxidative damage to the DNA molecules in cells.


arbutus honey

The arbutus tree is considered the most significant apicultural plant in Greece. Major production areas of pine honey include Northern Evia, Halkidiki, Thasos, Skopelos, Zakynthos, and Rhodes. Pine honey constitutes 65% of the total honey production in Greece. It's the honey preferred by the elderly due to its low sugar content. It crystallizes slowly because of its low glucose content. Considered high in nutritional value, it's rich in minerals and helps with coughs and uric acid arthritis. Also, it's an excellent remedy for throat conditions, reduces ulcer issues, aids constipation, and is recommended for people with diabetes, athletes, and children.

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Herbs: A Window to Natural Medicine

From antiquity to modern times, herbs have been an integral part of human life, playing a dual role in nutrition and medicine. Their therapeutic properties have been recognized for millennia, with their use evident across many cultural traditions around the world.

Nutritional Value and Culinary Use

In cooking, herbs add flavor, aroma, and color to many dishes. Chefs and cooks use them to enhance the taste of food while simultaneously enriching the diet with significant nutrients. Whether fresh or dried, herbs such as rosemary, oregano, thyme, and mint are essential ingredients in cuisines worldwide.

Medicinal Properties

On the other hand, traditional medicine uses herbs for the treatment and prevention of various diseases. Herbs like chamomile, lemongrass, and echinacea are renowned for their anti-inflammatory, antispasmodic, and immunostimulatory properties. Modern research examines the scientific basis behind these traditional uses, often confirming their value through the discovery of active ingredients with significant medicinal actions.

Ecological and Economic Importance

Beyond their dietary and medicinal uses, herbs also have significant ecological and economic value. They are an important resource for biodiversity and provide significant ecosystem benefits. Moreover, the cultivation and trade of herbs can contribute to local and national economies while supporting traditional agricultural communities.

Sustainable Use and Cultivation

Sustainable cultivation and use of herbs are crucial. While overexploitation and illegal collection threaten some species, sustainable practices can ensure their preservation for future generations. Organic farming, environmentally responsible wild collection, and sustainability certifications are steps in the right direction.

Traditional Knowledge and Modern Applications

Today, modern applications of traditional herbal knowledge are more important than ever. Integrating traditional botanical knowledge into contemporary medical practice and pharmaceutical research opens new horizons for the discovery of innovative treatments. Ethnobotany, a field that studies the relationship between people and plants, is vital for preserving the knowledge surrounding herbs and their uses.

Herbs in Modern Life

In the modern world, herbs are not only elements of traditional cuisine or pharmacopeia but are also key ingredients in products such as cosmetics, aromatherapy, and homemade cleaners. The popularity of herbs in ecological and organic farming reflects a broader shift towards more natural and environmentally responsible living habits.

Challenges and Future

The challenges the world faces in the use of herbs include overharvesting, habitat loss, and the need for stricter regulations and education regarding their safe use. Bioavailability, interactions with pharmaceutical products, and the standardization of extracts are areas where further research is needed.

The future of herbs looks promising, as ongoing research and technological progress open new possibilities for the development and utilization of plant resources. Biotechnology, for example, allows for the optimization of active ingredient production and the creation of new plant-based drugs. Additionally, revising and reinforcing traditional knowledge through scientific validation provides a framework for the sustainable use of herbs.

The integration of herbs into everyday life in a way that respects the environment and the communities dependent on them enhances their recognition. With proper management and responsible use, herbs will continue to offer their valuable gifts to health, well-being, and gastronomy for coming generations.


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Skiathos: A Paradise in the Aegean Sea

Skiathos is one of the most popular islands in Greece, located in the northern Aegean Sea. With stunning beaches, crystal-clear waters, and breathtaking landscapes, Skiathos is a paradise for visitors.

The island is known for the beautiful Koukounaries Beach, with its turquoise waters and white sand. But Skiathos also boasts many other amazing beaches, such as the beaches of Lalaria and Elia, which are ideal for swimming and water sports.

The center of Skiathos town, with its traditional architecture of white Cycladic buildings and narrow streets, is also a popular tourist area. Visitors can enjoy traditional Greek food and drinks in taverns and bars, while also discovering the history and culture of the island in the many museums and landmarks.

The island of Skiathos has a rich history and cultural heritage, as it has been inhabited since ancient times. Visitors can visit the medieval castle near the village of Kastro, the church of Agios Nikolaos, and the Photography Museum, where they can see photographs from Skiathos' past.

In addition to its beaches and landmarks, Skiathos is also known for its nightlife. Bars and clubs in Skiathos town and other areas of the island attract young visitors from all over the world.

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Basil

Basil It belongs to the mint family. The word 'basil' comes from the Greek word 'basileus,' which means king, with a direct connection to Orthodoxy. It is associated with the raising of the holy cross during the Feast of Epiphany when the priest sprinkles the faithful with holy water and basil, and it is considered a sacred plant that helped Saint Helen discover the True Cross through its fragrance. Our folklore has a saying that wherever basil grows, evil does not prevail.

Basil is a strong insect-repellent herb with a distinctive aroma and flavor. It is cultivated in gardens and pots. It blooms from spring to summer. It is sensitive to cold, although there are varieties that can withstand winter conditions.

We love to use it in cooking and add it to sauces, grilled dishes, salads, especially those with tomatoes, beverages, confectionery, as well as aperitifs and drinks.

Basil tea helps alleviate migraines, nausea, stomach irritations, and abdominal cramps. It improves memory, relieves constipation, colitis, and has antiseptic properties. It also promotes sweating.

As an essential oil, it relieves coughs, colds, depression, and fatigue, combats stress and fatigue, anxiety, mental exhaustion, and aids in concentration.

You can protect your clothes in the wardrobe by placing sachets with a mixture of basil and lavender for freshness.




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Dill

Dill (Anethum graveolens) is a perennial plant belonging to the Umbelliferae family. It is widely known for its strong aromatic fragrance and its use in cooking and herbal medicine.

Dill has slender, light green leaves and small yellow flowers that cluster in umbels. The plant can reach a height of about 60-90 centimeters. Dill is primarily found in Mediterranean and Eastern regions, but it is also cultivated in other parts of the world.

In cooking, dill is often used to add flavor and aroma to various dishes. Fresh leaves are used in salads, sauces, eggs, fish, and seafood, while the seeds and dried fruits are used in the preparation of biscuits, bread, and sausages. Dill is commonly paired with fish soups, cheese salads, grilled meats, and potatoes.

As a medicinal herb, dill has many beneficial properties. It is traditionally used to relieve digestive problems such as indigestion, flatulence, and colic. It also has anti-inflammatory properties and can help alleviate inflammations of the throat and bronchial tubes.

Moreover, dill has soothing properties and can help reduce anxiety and nervousness. The essential oil of dill is also used in aromatherapy to promote relaxation and well-being.

Lastly, dill has some medical applications. The infusion made from its leaves can be used to treat colic in infants and digestive disorders in children. Furthermore, persistent use of dill as a tea can help improve digestion and aid in recovery after gastroenteritis or other digestive disorders.

It is important to note that, like any herbal product, caution should be exercised, and it is advisable to consult a specialist before using dill for therapeutic purposes. There may be contraindications or interactions with medications or other products.

In summary, dill is an aromatic herb with multiple uses. It is widely used in cooking to add flavor and aroma to various dishes. It also has medicinal properties and can help relieve digestive problems, manage anxiety and nervousness, and promote relaxation and well-being. It is important to consult a specialist before using dill for any therapeutic purpose.


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