A beloved summer salad that showcases the tender and sweet green beans as a star on the table, whether as a standalone salad or as a side to accompany a fish dish.

Our ingredients:

300 grams green beans

40 grams lemon juice

Zest from one lemon

100 grams olive oil

3 cloves of garlic, finely chopped

3 mint leaves

Salt and pepper

Today, we will prepare a well-crafted traditional bean soup, humble but wonderfully healthy and nutritious! It's one of the classic Greek dishes that generations have grown up with—rich, tasty, and perfect to pair with olives, smoked pork, or sausages, along with rustic bread and feta cheese. Absolutely delicious!

Ingredients:
• 500g of your preferred beans, soaked overnight in water (I chose medium-sized beans)
• 2 finely chopped dried onions
• 2 tbsp tomato paste
• 3 carrots, sliced
• 1 dried chili pepper
• 2 celery stalks, sliced into rounds
• 1 cup olive oil
• ½ tsp ground cumin
• Salt and pepper
• Optional: finely chopped parsley and Florina pepper

Top-notch Fava Bean Delight Get ready to be amazed by the extraordinary taste and velvety texture of this fava bean dish. When you try it, you'll truly be thrilled by its flavors and the wonderful result of combining three different types of fava beans. A mix of green, yellow, and orange fava beans blend their aromas and flavors to create a delightful outcome.

Our ingredients:
• 100g green fava beans
• 100g orange fava beans
• 100g yellow fava beans
• 3 small onions, roughly chopped
• 1 large carrot
• ½ cup olive oil
• Salt and white pepper

For serving:
• Finely chopped dry onion
• Capers
• Finely chopped sundried tomato
• Lemon
• Olive oil

Discover the gastronomic delight with the recipe for Broad Beans with Sausage Stew! The aromatic sausage that turns red in a rich tomato sauce meets the creamy broad beans, creating a flavorful masterpiece that will delight lovers of Greek cuisine. The preparation is simple, and the taste is incredible! Indulge in the aromas and flavors of fresh ingredients and experience the ultimate summer pleasure. With Broad Beans with Sausage Stew, the culinary satisfaction is guaranteed!

Ingredients:

• 500g fresh cleaned broad beans (or soak dried beans from the previous day)
• 1 village-style sausage, sliced into thick rounds
• 1 onion, sliced
• 2 cloves of garlic
• 3 ripe tomatoes or 1 can of crushed tomatoes
• 1 bunch of fresh green onions
• 3-4 blossoming onions with their bulbs (optional)
• 1 bunch of finely chopped dill
• 1 carrot, sliced
• Olive oil
• Salt and pepper

A cold weather dish that is pure comfort food, there's nothing more delicious than a plate of pork with beans. We'll pair it with pickles and wine, and thank the Lord for this incredibly tasty meal today!

Ingredients:

1 kg pork shoulder, cut into bite-sized pieces

250g dried white beans

250g black-eyed peas

2 ripe tomatoes, grated

1/2 tsp tomato paste (optional)

2 carrots, sliced

3 celery stalks, finely chopped

Juice and zest of 1 lemon

100g olive oil

1 dry onion, finely chopped

1 leek (white part only), finely chopped

Salt, pepper,

oregano, bay leaf

Black beans are a wonderful ingredient that can transform a simple salad into a flavorful delight. This salad with black beans offers a fragrant, healthy, and satisfying choice that will please even the most discerning palates.
The combination of cooked black beans with fresh tomatoes, carrots, green onions, and dill creates a harmonious blend of flavors. The addition of anchovies
, lemon juice, and olive oil adds freshness, acidity, and a rich aromatic note to the salad.
This salad is ideal for those who want to enjoy a tasty recipe that is easy to prepare and offers multiple health benefits. Black beans are rich in dietary fiber, protein, and antioxidants that contribute to improved digestion, maintaining a healthy digestive system, and protection against free radicals. Additionally, tomatoes provide vitamins A and C, while carrots contain vitamin A and dietary fiber that promote healthy skin and eyes.
The presence of anchovies  in the salad adds a mild spicy flavor and catches attention with its characteristic taste. The addition of lemon juice and olive oil provides a subtle tanginess and aromatic touch, offering a refreshing zest to the salad.
This salad with black beans offers a plethora of flavors and nutritious ingredients that nourish and delight our senses. It is an ideal choice for a flavorful, light meal or as a side dish. Refresh your diet with this delicious salad and savor its rich taste.

Our Ingredients:
•    250g cooked black beans
•    2 tomatoes, diced
•    2 carrots, finely chopped
•    3 anchovies

•    1 green onion, finely chopped
•    ½ bunch of dill, finely chopped
•    Juice of half a lemon
•    80g olive oil
•    Salt and freshly ground pepper

May is here, and my father's broad bean harvest has arrived! I remember as a child sneaking away when he wasn't looking to grab fresh broad beans and eat them secretly. My mother would yell, "Leave them alone, don't eat them and get sick!" But how could I resist? They are so delicious. I took a small basket and went to gather them. I thoroughly enjoy this process in the village—harvesting the beans, cutting fresh marjoram, removing the skins from the onions, and plucking the lemons from the tree. Then I would sit outside on the terrace and clean them, knowing that someone from the village would pass by, and we would engage in conversation, often ending up reminiscing about old times.

Next, with a careful hand, I remove the black eye from the beans and head to the kitchen...

Ingredients:

500g fresh broad beans, cleaned and with the skin removed (or soaked overnight if using dried beans)

1 small bunch of finely chopped marjoram

1 large dry onion, finely chopped

3-4 potatoes, cubed

1 small bunch of fresh spring onions

3-4 blossoming onions with their bulbs (optional)

Olive oil

Salt and pepper

Juice of one juicy lemon

A refreshing summer option that can replace a full meal. The salad with cannellini beans and tuna is a light and refreshing dish that will meet your taste expectations. This salad is filled with freshness and nutritious ingredients that will surprise you with their deliciousness.

The main ingredients include tuna in water, cannellini beans, diced tomatoes, diced onions, minced garlic, boiled egg, and dill. These ingredients are combined with an aromatic mixture of olive oil, lemon juice, garlic powder, Dijon mustard, and flavorful spices such as smoked salt from Mesolongi and freshly ground pepper.

This salad is ideal for a light and nutritious meal. Cannellini beans provide a rich source of dietary fiber and nutrients, while tuna offers high-quality protein and omega-3 fatty acids. The combination of tomatoes, onions, and garlic adds a refreshing and aromatic note to the salad. The boiled egg adds a rich source of protein and creates a creamy texture. Dill contributes a fresh aroma and flavorful touches that complete the recipe.

This salad with cannellini beans and tuna is a perfect choice for the summer, as it can be enjoyed in any meal. You can savor it as a standalone full meal or use it as a side dish. The light and invigorating nature of the salad will give you energy and help you feel satisfied.

Discover the refreshing and flavorful delight of the salad with cannellini beans and tuna and enjoy a tasty journey filled with health and well-being.

Ingredients:

1 can of tuna in water

250g cannellini beans

1 diced tomato

1 diced onion

1 minced garlic clove

1 boiled egg

A handful of chopped dill

100g olive oil

20g lemon juice

? tsp garlic powder

1 tsp Dijon mustard

Smoked salt from Mesolongi

Freshly ground pepper

"Fava Bean Dip"
Fava beans are the fruit of the plant known as "lathouri," which are dried and cooked afterward. While in Greece, fava beans come from the seeds of the lathouri plant, in other countries, they may be made from peas or lentils. Fava beans are popular in Santorini and other regions of Greece but are also cultivated in many other parts of the world.
Fava beans are a highly nutritious food, rich in vitamins, minerals, and fiber. They contain vitamin B1, iron, copper, phosphorus, potassium, folic acid, and magnesium. Furthermore, they are low in saturated fats and cholesterol but high in plant-based fiber and proteins. They promote digestive health, help maintain blood sugar and cholesterol levels, and offer various benefits for overall health.
Fava beans have deep roots in history and have been used for centuries. The term "fava" first appears around the 6th to 5th century BC in written texts and is associated with a simple dish. In the 2nd century BC, the physician Dioscorides first connected the term "fava" with the fruit of the lathouri plant. In ancient times, the word "fava" referred not only to lathouri but also to other legumes.
The cultivation of lathouri dates back to antiquity and has continued for over 5,000 years in the Southeastern Mediterranean. In Greece, it has been cultivated since the late 5th millennium BC. In the Cyclades, particularly in Santorini, it was an essential food for the poor population.
The proverb "Κάποιο λάκκο έχει η φάβα" (Fava has some hole) is used metaphorically to imply that someone or something is hiding or has hidden intentions that are not apparent. The proverb is attributed to the monk Parthenios Katzioulis, who was known for turning the common language into an archaic form.
Other well-known proverbs related to fava include:
• "Σαν σ' αρέσει η φάβα, σπείρε και κάνα λαθούρι," which means if you like fava beans, you should also plant some lathouri.
• "Γάμος χωρίς όργανα, φάβα χωρίς κρεμμύδια," which signifies that something is incomplete or lacking without the necessary elements or conditions.
These proverbs reflect the multifaceted significance and wide usage of fava beans in Greek tradition and culture.
Now, let's take a look at the delicious fava bean dip recipe:

Ingredients:
• 250g fava beans
• 2 carrots, finely chopped
• 2 onions, finely chopped
• Juice from one juicy lemon
• Zest from one lemon
• ? cup water from boiling the fava beans
• Smoked paprika
• 100g olive oil
• Salt and pepper to taste

A wonderful recipe, a traditional Greek dish that is delicious and can be served as a main course or a tasty appetizer with a glass of wine. From Prespes, with its exceptional beans, this dish is made with great love!

But how do we choose the right giant beans? Well, by biting them! When we go to buy them, we bite one bean. If the bean holds its firmness and is hard but with a "body," then it is the right bean! If it crumbles and falls apart, it means it is dehydrated and has been sitting for a long time, and it won''t cook properly.

Now, there are many variations for cooking giant beans. Some saute the vegetables before baking them to enhance the flavors, making the dish heavier. Others directly place the vegetables in the oven. Some use a lot of tomatoes, while others skip the vegetables altogether. However you make them, they will surely be an amazing traditional and delicious dish!

Here we will see the lighter version of baked giant beans.

First, we soak the beans overnight. They need at least 12 hours to absorb water.

Our ingredients are as follows:

• 500g giant beans
• 3 ripe tomatoes, grated
• 2 carrots, thinly sliced
• 2 celery stalks, finely chopped (veins removed)
• 3 cloves of garlic, thinly sliced
• 2 large onions, thinly sliced
• ½ bunch fresh spring onions, finely chopped
• A little parsley
• Salt, pepper, paprika, olive oil

A nutritious and well-known salad that we prepare in large quantities to serve continuously on our table, both as a side dish and as an appetizer. It's easy, tasty, healthy, and refreshing, making it a versatile dish that can be enjoyed on its own or paired with other ingredients such as cold cuts, chicken, or even fish.

Ingredients:
• ½ cup black-eyed beans
• 1 large onion, finely chopped
• 3-4 fresh spring onions, finely chopped
• 1 cup parsley, finely chopped
• ½ cup olive oil
• Juice from one juicy lemon (optional)
• Salt, pepper, and oregano

A delicious, oily dish that should not be missing from any home, especially during artichoke season. Very nutritious and healthy with antioxidant properties, rich in beta-carotene, vitamin K, lutein, and other flavonoids. It protects us from various forms of cancer, helps reduce cholesterol, protects our body from various gastrointestinal problems, and helps digestion and bone health.

Cleaning the artichoke is done as follows:

We put water in a basin with plenty of lemon (1-2 squeezed lemons). We cut the stem 3 fingers from the base. On a cutting board, we cut the top of the artichoke until we reach the tender leaves. We remove the outer leaves until we reach the tender ones. With a sharp knife, we cut around the base of the artichoke. We remove the choke from the inside. We rub the entire artichoke with a lemon wedge and dip it in the lemon water. Once we finish cleaning... let's cook them.

Our ingredients:

12 cleaned artichokes or a bag of frozen artichokes

300g beans

2 potatoes, cut into large cubes

2 carrots, sliced

2 garlic cloves, finely chopped

1 dry onion, finely chopped

2-3 fresh spring onions, finely chopped

1/2 bunch of dill

1/2 bunch of fennel

Juice of 2 juicy organic lemons

1-2 tbsp corn flour

Vegetable broth (tag) Olive oil

Salt and pepper

A very easy, healthy, and flavorful dish that is loved by many, both young and old, including students and singles. It can be enjoyed as a vegetarian dish or with meat (chicken, beef, etc.). It is suitable for fasting, gluten-free, and simply delicious!

Ingredients:

• ½ kilogram of cleaned green beans
• 2 carrots, sliced
• 2 potatoes, cubed
• ½ bunch of finely chopped spring onions
• 1 dry onion, diced
• 2 ripe tomatoes, grated or ½ can of crushed tomatoes
• A pinch of chopped dill
• Salt, pepper, and olive oil to taste
• A pinch of sugar (optional)

The omelette with delicious green beans is a wonderful dish that combines the smooth texture and rich flavor of green beans with the nutritional value of an omelette. Green beans, also known as string beans, offer a rich amount of dietary fiber, vitamins, and minerals. The eggs add protein and complement the green beans perfectly, creating a balanced and flavorful dish. This recipe is ideal for a quick and healthy meal that you can enjoy at any time of the day.

Here are the ingredients you'll need:

• 3 large eggs
• 150g green beans
• 1 tomato, finely chopped
• 1 onion, finely chopped
• 100g semi-hard cheese
• Salt and pepper
• Olive oil

Instead of preparing our beloved and delicious green beans in the classic tomato-based sauce, we will make them lemony. This version is lighter but still easy and flavorful, perfect for a tasty lunch accompanied by a slice of bread, and if not fasting, a little feta cheese!

Ingredients:

• 500g cleaned green beans
• 2 carrots, sliced
• 2 potatoes, cut into thick cubes
• 1 dry onion, finely chopped
• 4-5 fresh spring onions, finely chopped
• 2 cloves of garlic, minced
• Lemon juice
• Vegetable broth
• Half a bunch of dill
• Salt, pepper, bay leaf, olive oil

An excellent appetizer for tsipouro, ouzo, or our wine. It's served with crispy bread drizzled with plenty of olive oil and finely chopped onions. It's in the spotlight during fasting periods and in cozy tavernas as an appetizer.

Ingredients:
• 500g broad beans from Evia
• 1 large dry onion
• 1 carrot, diced
• 1 bay leaf
• 2-3 allspice berries
• Salt and pepper to taste
• Olive oil

This recipe is a traditional dish filled with health and well-being, which can be served as both an appetizer and a main course. It is a choice that combines taste with nutritional value, offering a variety of nutrients and beneficial properties for our bodies.

It is ideal for those seeking a balanced diet, as it contains healthy ingredients such as fresh vegetables, proteins, and valuable fibers. Additionally, you can add your favorite preferences and adjust the recipe according to your needs and preferences.

And let's not forget that broad beans are high in protein. Specifically, they contain amino acids that are the "building blocks" of proteins, as well as other nutrients such as iron, dietary fiber, and vitamins. The proteins found in broad beans can be an important source of dietary protein, especially for those following vegetarian, plant-based diets, or have limited meat consumption.

Our Ingredients:

500g broad beans

½ bunch Swiss chard

½ bunch wild greens

1 bunch fresh finely chopped onions

2 dried large onions, sliced

2 leeks, sliced

2 carrots, sliced

2-3 garlic cloves, sliced

½ bunch dill, finely chopped

½ bunch parsley, finely chopped

200g spinach

200g lamb's lettuce

100g fennel leaves

1 tomato, crushed

Salt, pepper,

bay leaf

Olive oil

Our favorite fresh, tender, and tasty green beans in their lightest and most summery version! An alternative way if we're tired of having them with sauce.

Ingredients:

1 kilogram fresh or frozen green beans, cleaned
2 potatoes, cut into large chunks
2 carrots, sliced
2 zucchinis, cut into thick slices
1 onion, finely chopped
3-4 fresh spring onions, finely chopped
1 ½ cups water or vegetable broth
2 cloves of garlic
2 lemons
½ bunch parsley
½ bunch dill (optional)
Salt and pepper
Olive oil

A Delightful Summer Dish for Appetizers, Ouzo or Wine Pairing, and Quality Conversations
Summer brings forth the joy of fresh flavors and imaginative combinations to our table. This dish represents a culinary exploration, as it combines the rich aromatic onion and dill with the freshness of artichokes and the authentic taste of snails. The fresh and abundant ingredients create a dish that embraces the tastes of summer while also serving as an ideal choice for appetizers, paired with ouzo or wine, and quality conversations with beloved company.
In this recipe, the olive oil envelops and enhances the flavors, creating a dish that brings joy to our taste buds. With the harmonious combination of ingredients and careful preparation, this recipe promises a unique culinary experience that will elevate the taste of summer in every dinner.

Ingredients:
• 1 kg fresh broad beans
• 6 cleaned and quartered artichokes, placed in water with lemon to prevent browning
• 500g snails
• A bunch of finely chopped dill
• A bunch of finely chopped fresh onion
• 1 dried onion
• Salt and pepper
• Juice from 1 lemon
• Olive oil

Green beans in tomato sauce
Fragrant fresh green beans, easy and quick to make, budget-friendly, suitable for fasting, vegan or vegetarian diets, and even for picky eaters who refuse to eat such a nice meal.

Ingredients:
1 kg fresh or frozen green beans, cleaned
2 potatoes, cut into large pieces
2 carrots, sliced
1 onion, finely chopped
3-4 fresh shallots, finely chopped
2 garlic cloves
½ kg fresh tomatoes, grated
½ bunch parsley
½ bunch dill (optional)
Salt and pepper
Olive oil

Why settle for the ordinary when you can elevate your meat dish with the delightful company of gigantes beans? A conversation sparked this idea—why not take a twist on tradition? Why not the tender gigantes beans, along with generous portions of carrot, slow-cooked to perfection? And so it was done! This dish captures the essence of nostalgia, combining cherished flavors in the warmth of a grandmother's clay pot.

Ingredients:
• 1.200 kg pork shoulder, cut into pieces
• 500 g gigantes beans, soaked from the previous day
• 3 dried onions, sliced
• 3 carrots, sliced
• 3 cloves of garlic, sliced
• 2 celery stalks, finely chopped
• 2 bay leaves
• 1 tbsp tomato paste
• 1 tbsp fig syrup
• Salt, pepper
• Grelia olive oil

Pork with dried beans is a tasty winter dish that offers an alternative way to enjoy our favorite bean stew, especially if we add some hot peppers and a glass of red wine. Here are the

ingredients we will need:

• 1 kg pork shoulder, cut into small cubes
• 250g dried white beans
• 250g black-eyed beans
• 2 ripe tomatoes, passed through a food processor
• 1/2 tsp tomato paste (optional)
• 2 carrots, sliced
• 3 stalks of celery, finely chopped
• 2 hot peppers (optional)
• 100g olive oil
• 1 dry onion, finely chopped
• salt, pepper, oregano, bay leaf

The recipe "Broad Beans with Dill" is an easy and quick choice, ideal for fasting days and any other occasion. This recipe is full of flavor, colors, and aromas, while also offering significant health benefits. Broad beans are known for their high protein content. Specifically, they contain amino acids that are the "building blocks" of proteins, as well as other nutritious components such as iron, dietary fiber, and vitamins. The proteins found in broad beans can be an important source of dietary protein, especially for those following vegetarian, plant-based diets or have limited meat consumption. Continue to discover the unique combination of these fresh ingredients and indulge in the flavorful enjoyment that this dish offers.

Ingredients:

• 500g fresh broad beans (or soak dried beans overnight)
• 1 onion, thinly sliced
• 1 bunch of fresh dill, finely chopped
• 3-4 blossoming onions with their bulbs (optional)
• 3-4 ripe tomatoes, peeled and finely chopped, or 1 can of crushed tomatoes
• 1 carrot, sliced
• 3-4 potatoes, cut into large cubes
• Olive oil
• Salt and pepper

A cold weather dish that is pure comfort food, there's nothing more delicious than a plate of pork with beans. We'll pair it with pickles and wine, and thank the Lord for this incredibly tasty meal today!

Ingredients:

1 kg pork shoulder, cut into bite-sized pieces

250g dried white beans

250g black-eyed peas

2 ripe tomatoes, grated

1/2 tsp tomato paste (optional)

2 carrots, sliced

3 celery stalks, finely chopped

Juice and zest of 1 lemon

100g olive oil

1 dry onion, finely chopped

1 leek (white part only), finely chopped

Salt, pepper,

oregano, bay leaf