A light and flavorful potato salad that suits every occasion. Whether you need a quick snack or a complete meal, this potato salad will be your solution. You can enjoy it guilt-free, while its creamy and cheesy taste will delight your palate.

Here are the ingredients you'll need:

• 3 medium-sized boiled potatoes, cubed
• 3 tbsp Domokos feta cheese
• 3 slices of turkey, diced
• 3 tbsp olive oil
• 2 boiled eggs, chopped
• 2 fresh onions, finely chopped
• 2 tbsp olive oil
• Parsley
• Salt and pepper

Enjoy the flavors and aromas of Mani with this wonderful yet simple potato salad. It is a hearty salad, thanks to the rich protein from Mani's sygklino (smoked pork) and the starchy texture of the potatoes.

Our ingredients are carefully selected to capture the essence of Mani. With the addition of fresh oranges and a few olives, this salad is a perfect blend of flavors that will transport you to the enchanting landscapes of Mani.

Ingredients:

• 150g Mani sygklino
• 3 boiled potatoes
• 3 boiled eggs
• 2 oranges
• A few olives
• Salt, pepper, oregano

For the orange dressing:

• 1 tbsp mustard
• 1 tsp sugar
• 150g fresh orange juice
• 150g vegetable oil
• 150g olive oil
• Orange zest
• Salt and pepper

A beloved summer salad that showcases the tender and sweet green beans as a star on the table, whether as a standalone salad or as a side to accompany a fish dish.

Our ingredients:

300 grams green beans

40 grams lemon juice

Zest from one lemon

100 grams olive oil

3 cloves of garlic, finely chopped

3 mint leaves

Salt and pepper

Warm herb salad with sun-dried tomato... Their flavor is unique. Try it!

Our ingredients:

From greens: spinach, arugula, dandelion greens, chicory, purslane, sorrel, blanched nettles Herbs: mint, dill, fennel

½ bunch fresh spring onions

Grelia olive oil

2 cloves of garlic

5-6 sun-dried tomato

fillets Salt and pepper Grated feta cheese or myzithra cheese Crushed walnuts

Who said that trahana is only served as a soup? Try it in a salad with roasted vegetables. You can combine it with sour or sweet trahana. It's a refreshing salad, delicious, and it will impress you!

Our Ingredients:
250g sour trahana
 1 red bell pepper
 1 green bell pepper
 1 zucchini
1 eggplant
 1 onion
1 portobello mushroom
150g crumbled feta cheese

For the dressing:
80g olive oil
 4 cloves garlic, finely chopped
4 tsp finely chopped basil leaves
 Salt, pepper, oregano

A salad that hides all the flavor, nutrition, and power one needs when running around all day. A salad that combines satisfying ingredients with very low fat and a bomb of nutritious components all embraced by an amazing taste that will keep you going all day!

Our ingredients: 1/2 chicken breast (for protein, vitamin B3, and iron) A little bit of dry onion (vitamin B6, folic acid, potassium, etc.) A little bit of fresh onion (vitamin K, A, C, calcium, potassium) 1/2 avocado (rich in monounsaturated fatty acids, which reduce bad cholesterol (LDL) and improve good (HDL)) 1/2 tomato (folate, potassium, vitamin B, B9, minerals) 1 celery stalk (vitamins A, C, B, a source of several trace elements such as calcium, iron, magnesium, and potassium) 1/2 lettuce (rich in lutein and antioxidants, it significantly improves eyesight. It contains sulforaphane, an organic compound that has anticancer, antidiabetic, and antimicrobial properties.) A few walnuts (a shield for the body against diseases, infections, and dangers) A little bit of sunflower seeds (a nutritious snack as they are rich in minerals such as iron, copper, magnesium, selenium, phosphorus, zinc, vitamins such as vitamin E, folic acid, vitamin B3, vitamin B1, and vitamin B6, and good fats such as monounsaturated fatty acids. They also contain protein, as 100g provides 21g of protein.) 3 tbsp olive oil (vitamin E, phenols, sterols, carotenoids, substances that help metabolism, etc.) 1 tbsp lemon (vitamin C, also contains vitamins B1, B2, B3, B6, calcium, phosphorus, magnesium, sulfur, and metallic salts) 1/2 tsp cumin (helps digestion, weight loss, and protection of the liver) Salt and pepper

A wonderful salad, refreshing, healthy, nutritious, satisfying, and incredibly tasty. Personally, it's one of my favorite salads that I often make as a side dish for fish, meat, or as a light meal. I simply love it! Keep this recipe, as it will become one of your favorites.

Our ingredients:

1 green bell pepper

1 red bell pepper

1 yellow bell pepper

2 large portobello mushrooms

1 zucchini, sliced lengthwise

1 eggplant, sliced

1 cup quinoa

For the sauce:

1 ripe tomato, peeled and deseeded

½ dry onion

10 basil leaves

8 tbsp olive oil

2 tbsp white vinegar

1 small garlic clove (optional)

Salt and pepper

Black beans are a wonderful ingredient that can transform a simple salad into a flavorful delight. This salad with black beans offers a fragrant, healthy, and satisfying choice that will please even the most discerning palates.
The combination of cooked black beans with fresh tomatoes, carrots, green onions, and dill creates a harmonious blend of flavors. The addition of anchovies
, lemon juice, and olive oil adds freshness, acidity, and a rich aromatic note to the salad.
This salad is ideal for those who want to enjoy a tasty recipe that is easy to prepare and offers multiple health benefits. Black beans are rich in dietary fiber, protein, and antioxidants that contribute to improved digestion, maintaining a healthy digestive system, and protection against free radicals. Additionally, tomatoes provide vitamins A and C, while carrots contain vitamin A and dietary fiber that promote healthy skin and eyes.
The presence of anchovies  in the salad adds a mild spicy flavor and catches attention with its characteristic taste. The addition of lemon juice and olive oil provides a subtle tanginess and aromatic touch, offering a refreshing zest to the salad.
This salad with black beans offers a plethora of flavors and nutritious ingredients that nourish and delight our senses. It is an ideal choice for a flavorful, light meal or as a side dish. Refresh your diet with this delicious salad and savor its rich taste.

Our Ingredients:
•    250g cooked black beans
•    2 tomatoes, diced
•    2 carrots, finely chopped
•    3 anchovies

•    1 green onion, finely chopped
•    ½ bunch of dill, finely chopped
•    Juice of half a lemon
•    80g olive oil
•    Salt and freshly ground pepper

A perfect dish—easy, quick, and healthy. Whether for a celebration, office lunch, or Sunday table, this salad is delicious and can serve as a satisfying meal, providing all the nutrients our body needs.

Ingredients:
• 2 cans of tuna in water
• 1 finely chopped red onion
• 2 pickled cucumbers, finely chopped
• 1 tsp capers, finely chopped
• ½ cup boiled corn
• ½ green bell pepper
• ½ red bell pepper
• ½ yellow bell pepper
• ? cup finely chopped parsley
• 2 cups cooked rice of your choice
For the dressing:
• 80g mayonnaise
• 20g mustard
• Lemon juice
• Salt and pepper to taste

A Colorful Canvas of Flavors and Aromas! In our kitchen, colors and flavors come together to create a truly unique canvas of tastes. And nothing represents this concept better than our mixed beetroot salad! Fresh and vibrant beetroots combine with carrots, zucchini, and a rich array of flavors to create an unforgettable salad.
Our ingredients are carefully selected to offer a balanced culinary experience. The carrots, beetroots, and zucchini are cleaned and washed meticulously to preserve their freshness. The crumbled feta adds a touch of saltiness, while the coarsely chopped walnuts and sunflower seeds provide a crunchy texture and distinct flavor.
For the dressing, we combine olive oil, thyme honey, mustard, balsamic vinegar, juice from one orange, and zest from half an orange. This dressing imparts a pleasant taste and infuses the salad with a refreshing and fruity aroma.
It is a true gastronomic paradise. The fresh and colorful vegetables create a stunning visual experience, while their rich flavors harmonize beautifully. The sweet and tangy taste of the beetroots complements the slight sweetness and crispness of the carrots and the refreshing texture of the zucchini. The accompanying dressing adds an extra dimension to the flavor, while the finishing touches of feta, walnuts, and sunflower seeds offer a creamy texture and delightful taste.
Enjoy this mixed beetroot salad as a refreshing and delightful meal. The variety of ingredients and harmonious flavors will enchant you and transport you on a culinary journey filled with tastes and aromas. The combined flavors of the fresh vegetables, aromatic dressing, and diverse textures provide a delightful experience for your taste buds.
This mixed beetroot salad is perfect for all seasons of the year. You can enjoy it as a light meal or as a side dish during a larger meal. Add it to your menu and surprise your guests with the colorful and delicious combination of this salad.
Indulge in the freshness, variety of flavors, and nutritional value that this mixed beetroot salad offers. Discover the gastronomic pleasure and surrender to this ultimate culinary delight like you've never experienced before!

Our Ingredients:
3 cleaned carrots
3 cleaned and washed beetroots
3 zucchinis
80g crumbled feta
3 tbsp coarsely chopped walnuts
3 tbsp sunflower seeds
For the dressing:
50g olive oil
1 tbsp thyme honey
1 tsp mustard 1 tsp balsamic vinegar
Juice from one orange
Zest from half an orange
Salt and white pepper

Agioritiki Eggplant Salad, an authentic taste from Mount Athos that takes you on a gastronomic journey. With the smoky flavor of roasted eggplant, aromatic garlic, and rich olive oil, this salad showcases the culinary tradition of the region.

Agioritiki Eggplant Salad originates from Mount Athos, where monks study and prepare traditional dishes. Using pure ingredients and careful preparation, Agioritiki Eggplant Salad offers a unique gastronomic experience.

Indulge in the smooth texture of the eggplant, the flavorful garlic, and the richness of the olive oil as you discover the authentic taste of Agioritiki Eggplant Salad. Serve it with bread or use it as a garnish for meat or fish dishes. Agioritiki Eggplant Salad is a taste that will linger on your palate and transport you to the traditional culinary heritage of Mount Athos. Experience the authenticity and enjoyment of this eggplant salad, surrender to the quality of the ingredients and the meticulous preparation that make it a distinct culinary experience.

Our Ingredients:

• 3 globe eggplants
• 1 finely chopped Florina pepper
• 2 cloves of minced garlic
• 1 tbsp vinegar
• 3 tbsp olive oil
• 3 tbsp crushed walnuts
• ? tsp smoked paprika
• Salt and pepper

A refreshing and beneficial choice for your meal.

Avocado salad is a dish that combines the rich flavor and nutritional value of this exceptional fruit with fresh ingredients and aromatic notes. It is an easy and quick option for a healthy meal, whether you are on a diet or simply seeking a light and refreshing choice for your office or evening meal.

Avocado, with its velvety texture and rich taste, offers numerous health benefits. It is rich in healthy fats, dietary fiber, vitamins, and minerals. At the same time, it adds a creamy and luscious layer to our salad, enhancing both texture and flavor.

The combination of wild arugula, fresh cucumber, and tomatoes adds coolness and crispness, while the crumbled feta cheese provides a balanced flavor with a pronounced aromatic presence. The avocado-based sauce, featuring cilantro, parsley, and the fragrant juice of a lemon, complements the recipe with a fragrant and creamy character. The aromatic herbs contribute a fresh aroma, while the lemon imparts a refreshing tang.

This avocado salad is not only delicious but also packed with nutritious ingredients. Avocado contains healthy fats such as monounsaturated fats and omega-3 fatty acids, which contribute to heart health. It also contains dietary fiber, promoting digestion and a satisfying feeling of fullness. Wild arugula is rich in vitamin K, supporting bone health and the immune system.

You can enjoy this avocado salad as a light meal or as a side dish.

Ingredients: For the salad:

• 1 avocado
• 2 cups arugula
• 1 cucumber, diced
• 1 tomato, diced
• 10g crumbled feta cheese

For the dressing:

• ½ avocado
• Olive oil
• 8 sprigs of cilantro
• 10 sprigs of parsley
• Salt and white pepper
• Juice of 1 lemon
• 1 clove of garlic, sliced

Exquisite, refreshing, tasty, simple – this countryside salad encompasses all of Greece in a single dish. Our ingredients are well-known, varying slightly from place to place and village to village, yet each location shares a common foundation while incorporating local produce.
Accepted even by dieticians as a complete meal, the countryside salad becomes a beloved dish for both adults and children alike. It stands as a quintessential symbol of Greece, alongside souvlaki and fasolada, recognized worldwide as the most photographed "Greek salad."
Rooted in the past, the origins of this salad trace back to times of austerity when Greeks, using a handkerchief tied at its four corners (referred to as a "disaki"), would pack 2 slices of bread, a tomato, a bit of cucumber, 3-5 olives, and a slice of onion. These items accompanied them to work, construction sites, or the countryside. Taverns of that era, modest and frugal, adopted these ingredients and with a touch of olive oil, created this salad. The more fortunate would add cheese (feta).
Every region, every corner of Greece has its own version of the countryside salad, utilizing ingredients in abundance. In Mani, they might add purslane; in Pelion, tsitsiravla; in Crete, barley rusks and a touch of wild chicory; in Macedonia, it might be embellished with eggs; and on the islands, marinated sardines could adorn it.
However we encounter it, in whatever variation, this salad will always remind us of Greece!

Our Ingredients

2-3 ripe tomatoes, chopped

1 cucumber, sliced

1 red onion, sliced

200g Greek feta cheese

1 green bell pepper, sliced

2 tbsp capers

20g purslane

3 tbsp olives

Olive oil

Salt, pepper, oregano

An unconventional, low-calorie salad full of flavor and aromas, packed with nutritious ingredients that remind us salads can be satisfying meals without feeling heavy!

Our ingredients:

1 cup buckwheat

1 cup boiled corn

½ cup boiled red beans

2 cups baby arugula

Segments of 2 oranges

150g smoked salmon

20g sunflower seeds

20g crushed walnuts

20g pomegranate seeds (optional)

For the orange dressing:

40g orange juice

Zest from one orange

1 tsp spicy mustard

100g olive oil

Salt, pepper

A refreshing summer option that can replace a full meal. The salad with cannellini beans and tuna is a light and refreshing dish that will meet your taste expectations. This salad is filled with freshness and nutritious ingredients that will surprise you with their deliciousness.

The main ingredients include tuna in water, cannellini beans, diced tomatoes, diced onions, minced garlic, boiled egg, and dill. These ingredients are combined with an aromatic mixture of olive oil, lemon juice, garlic powder, Dijon mustard, and flavorful spices such as smoked salt from Mesolongi and freshly ground pepper.

This salad is ideal for a light and nutritious meal. Cannellini beans provide a rich source of dietary fiber and nutrients, while tuna offers high-quality protein and omega-3 fatty acids. The combination of tomatoes, onions, and garlic adds a refreshing and aromatic note to the salad. The boiled egg adds a rich source of protein and creates a creamy texture. Dill contributes a fresh aroma and flavorful touches that complete the recipe.

This salad with cannellini beans and tuna is a perfect choice for the summer, as it can be enjoyed in any meal. You can savor it as a standalone full meal or use it as a side dish. The light and invigorating nature of the salad will give you energy and help you feel satisfied.

Discover the refreshing and flavorful delight of the salad with cannellini beans and tuna and enjoy a tasty journey filled with health and well-being.

Ingredients:

1 can of tuna in water

250g cannellini beans

1 diced tomato

1 diced onion

1 minced garlic clove

1 boiled egg

A handful of chopped dill

100g olive oil

20g lemon juice

? tsp garlic powder

1 tsp Dijon mustard

Smoked salt from Mesolongi

Freshly ground pepper

A salad that evokes the feeling of summer, delicious and light. You can find it predominantly during Lent, in many taverns and restaurants across our islands and throughout Greece.

Our ingredients:
300g mixed salad greens
10 cherry tomatoes
10 boiled shrimp
1 small octopus, boiled and finely chopped
5 mussels, steamed and removed from the shell
 5 tbsp olive oil
1 tbsp lemon juice
½ tbsp lime juice
1 tsp mustard
1 tsp finely chopped dry onion
1 tsp finely chopped fresh onion
 1 tsp finely chopped dill
Salt and pepper
Lime zest

Discover a fresh, flavorful, and satisfying salad that will fill you with energy and contentment. Chicken salad with rice is a tasty combination of delicious ingredients that will captivate your attention.
This easy salad strikes the perfect balance between the tender taste of chicken, the texture of rice, and the refreshing crispness of vegetables. The addition of a light and creamy sauce adds a distinct aroma and texture to this recipe.
Chicken salad with rice is a wonderful choice for a meal that is light yet nutritious and flavorful.

Our ingredients:
•    2 cooked or boiled chicken fillets, shredded or finely chopped
•    1 finely chopped onion
•    ½ cup boiled corn kernels
•    ½ cup boiled kidney beans
•    ½ green bell pepper
•    ½ red bell pepper
•    ½ yellow bell pepper
•    ? cup finely chopped parsley
•    2 cups cooked rice of your preference
For the sauce:
•    100g yogurt
•    50g mayonnaise
•    30g mustard
•    50g honey
•    A squeeze of lemon juice
•    Salt and pepper to taste

A nutritious and well-known salad that we prepare in large quantities to serve continuously on our table, both as a side dish and as an appetizer. It's easy, tasty, healthy, and refreshing, making it a versatile dish that can be enjoyed on its own or paired with other ingredients such as cold cuts, chicken, or even fish.

Ingredients:
• ½ cup black-eyed beans
• 1 large onion, finely chopped
• 3-4 fresh spring onions, finely chopped
• 1 cup parsley, finely chopped
• ½ cup olive oil
• Juice from one juicy lemon (optional)
• Salt, pepper, and oregano

A tasty, healthy, and refreshing choice. This salad is perfect for the summer and accompanies our dishes with its cool yogurt sauce, providing a delightful burst of flavor. It is great to enjoy as a light meal, a side dish, or even as an appetizer. The freshness, healthy approach, and cool yogurt sauce make this salad a delightful choice.

Our ingredients:

200g zucchini

½ tsp coarse salt

A handful of pine nuts, walnuts, sunflower seeds, and Aegina pistachios

For the yogurt sauce:

200g yogurt

1 tbsp lemon juice

3 tbsp olive oil

1 clove of minced garlic

? cup finely chopped dill

Salt and pepper

Simply... wonderful!!!! A meal in itself!!! You place it on the table and accompany it with a thousand delights beside it - with crackers, pita bread, small bread rolls, boiled eggs, vegetables, meats... and whatever your imagination suggests. Velvety, with a slightly spicy and garlicky flavor that elevates it!!! Let's take a look...

Our Ingredients
250g chickpeas
100g tahini
2 cloves of garlic
Juice of a juicy lemon
Zest of a lemon
? cup of water from the boiled chickpeas
Smoked paprika
Cumin
100g olive oil

What can I say about this salad? It's simply irresistible. I usually remember it on Clean Monday, but today, I decided to share it with you. Give it a try, and I'm looking forward to hearing your opinion!

Our ingredients:
1 fillet of smoked herring, finely chopped
180g black-eyed beans (soaked in water overnight)
 2 fresh onions, finely chopped
 ½ dry onion, finely chopped
1 smoked red bell pepper
½ bunch of parsley, finely chopped
5 sun-dried tomato fillets, finely chopped
60g grelia olive oil
25g lemon juice
 Zest of half a lemon
1 tsp dill
 Salt and pepper

The salad with pasta and smoked tuna is an excellent choice for those seeking a tasty, nutritious, and complete meal. With the unique combination of pasta and smoked tuna, this salad creates a perfectly balanced and flavorful experience.

However, the true magic of this salad lies in the rich presence of vegetables. The addition of red and green bell peppers, zucchini, eggplant, onion, and tomato brings freshness, color, and nutritional value to our salad. These vegetables are complemented by the aromatic Portobello mushroom, adding an extra layer of flavor and texture.

The salad is mixed with pasta, creating a harmonious combination of ingredients. The creamy sauce, made with olive oil, lemon juice and zest, garlic, and fresh mint, enhances the taste of both the pasta and the vegetables, providing a refreshing sensation and aromatic richness to the salad. The touch of smoked tuna adds a sophisticated character and enriches the flavor with high-quality protein and omega-3 fatty acids.

This salad with pasta and smoked tuna meets all the requirements of taste and nutritional value. It is ideal to enjoy as a complete meal, as it contains a balanced amount of carbohydrates, protein, healthy fats, and plant-based nutrients from the vegetables. Moreover, the presence of vegetables provides valuable vitamins, minerals, and trace elements that contribute to health and well-being.

Add this salad to your menu to rejuvenate your diet with a variety of flavors and nutritious ingredients.

Our Ingredients:

1 package of smoked tuna

1 red bell pepper

1 green bell pepper

1 zucchini

1 eggplant

1 onion

1 tomato

1 Portobello mushroom

250 grams of your favorite pasta

3 cloves of garlic

3 tablespoons of finely chopped fresh mint

60 grams of olive oil

Juice and zest of one juicy lemon

Salt and pepper

 Zucchini with Garlic Mushroom Dressing The most delicious salad in its lightest version. Zucchinis that will be boiled and mushrooms that will be lightly sauteed with garlic, drizzling over the zucchinis... Many flavors in one recipe... Follow it. Easy, quick, healthy, and very tasty!

Our ingredients:
½ cup button mushrooms
5-6 zucchinis
3 cloves of garlic, finely chopped
½ tsp thyme
½ tsp oregano
½ tsp rosemary
Zest and juice of one juicy lemon
? cup olive oil
Coarse salt
Freshly ground pepper

An easy and quick potato salad that is delicious and versatile, perfect as an appetizer, side dish, or for any special occasion. It's incredibly tasty and a great addition to separate tables, buffets, or when you want to add a special touch to your meals.

Here are the ingredients you'll need:

• 4 large boiled potatoes, coarsely chopped
• 1 tbsp mild mustard
• 4-5 boiled eggs, quartered
• 1 dry onion, finely chopped
• 3 fresh green onions, finely chopped
• ½ bunch of parsley
• 4-5 tbsp mayonnaise
• 1 tbsp yogurt
• Lemon zest
• 1 tsp lemon juice
• Salt and pepper