Product
MEAT | Lambs

Lamb with Artichokes and Vegetables

A traditional dish that fills your home with wonderful aromas. It's incredibly tasty, with a blend of flavors and aromas that can be found on festive tables, whether it's Christmas or Easter!

Ingredients:

  • 1 ½ -2 kilograms of lamb shoulder, cut into pieces
  • 1 package of frozen artichoke hearts
  • 2 dry onions, finely chopped
  • 3 carrots, cut into sticks
  • 3-4 fresh spring onions, finely chopped
  • 1 bunch of dill
  • 4-5 medium potatoes, cut into thick slices
  • Olive oil
  • Salt and pepper
  • Ingredients for avgolemono sauce (egg-lemon sauce)ΤΑΓΚ

Product
RECIPES | EGGS

In this delightful dish, love and flavor come together with impressive mastery, crafting a symphony of tastes that traverse the senses. Upon first sight, nature seems to have imprinted itself onto each stroke of color, while with the initial bite, the taste reveals its full magnificence.
Here, the richest greens of the season engage in a dance of flavors. Selected from the vegetable bounty of the earth, spinach, amaranth, purslane, sow thistle, wild celery, sea beet, and sow thistle come together like colorful threads on a gastronomic canvas. Each plate becomes a composition of vibrant color contrasts and textures, with fragrant elements such as dill, fennel, and anise adding their aromatic signatures.
The beauty of simplicity shines in every stroke of the recipe. Fresh shallots form the heart of the taste, while finely chopped white parts of leeks offer a gentle spicy note that dances on the palate. A peeled tomato, cut into elegant cubes, imparts the freshness and vitality of the countryside.
All these elements converge in a dance of egg eyes, baked with love and care, bestowing a velvety texture and a wealth of flavors. The "grelia" olive oil waltzes with the flavors, combining elements with a delicate texture.
To complete this masterpiece, strips of sun-dried tomato adorn the dish like red diamonds, adding a joyful and sensual touch.
Every sample of this creation serves as a reminder: gastronomy can be an art, an exploration of the senses, and an opportunity to love nature through every meal.


Ingredients
• 300g mixed greens such as spinach, amaranth, purslane, sow thistle, wild celery, sea beet, sow thistle
• A selection of herbs: dill, fennel, anise
• 4 eggs
• ½ bunch fresh shallots
• ½ leek, finely chopped white part
• 1 peeled tomato, cut into cubes
• "Grelia" olive oil
• 5-6 strips of sun-dried tomato
• Salt and pepper

Product
MEAT | Beaf

Beef with Lemon and Vegetables

This is a delicious dish full of vibrant colors and flavors from the vegetables, combined with tender and flavorful beef that will pleasantly surprise you. It is a dish loved by everyone and is perfect for both a Sunday lunch or a festive dinner.


Ingredients:
•    1 kg of beef, cut into pieces
•    2 onions, sliced
•    2 carrots, sliced
•    2 zucchinis, roughly chopped
•    2 celery stalks (remove the fibers), sliced
•    3 potatoes, diced
•    3 garlic cloves, finely chopped
•    Juice of 2 juicy lemons
•    2 tbsp corn flour
•    Olive oil
•    Salt and pepper
•    2 bay leaves

Product
RECIPES | FISH

Stuffed Vegetables with Shrimp or Mixed Seafood

An alternative stuffed dish that is light, healthy, and suitable for fasting periods. Fragrant and flavorful stuffed vegetables with a taste of the sea.


Our Ingredients:
2-3 tomatoes
2-3 eggplants
2-3 bell peppers
2-3 zucchinis
1 ½ tablespoons of rice per medium-sized stuffed vegetable (approximately 400g total)
3-4 small potatoes, sliced
½ kg small shrimp or mixed seafood 1 cup of olive oil ½ bunch of finely chopped dill
½ bunch of finely chopped parsley
2-3 fresh onions, finely chopped
1 shot of ouzo
2 dried onions, finely chopped
2 cloves of garlic, finely chopped

Product
RECIPES | SOUPS

Tahini Soup with Vegetables

Indulge in the delightful experience of a recipe that stands out for its simplicity, flavor, and nutritional value. Tahini soup with vegetables, your favorite soup during fasting, offers you a balanced recipe filled with the freshness of vegetables and the rich taste of tahini. Enjoy this nourishing soup, inspired by tradition, and if you accompany it with rice or pasta, you'll discover a satisfying meal that will brighten your summer. Let's get started...

Our Ingredients:

1 carrot, diced

2 cloves of garlic, finely chopped

1 red bell pepper, diced

1 green bell pepper, diced

2 fresh onions, finely chopped

4 button mushrooms, diced

1 zucchini, diced

150g spinach, roughly chopped

? bunch of dill

200g tahini

2 liters of water or vegetable broth

3 lemons Zest of one lemon Optional:

100g rice or couscous Salt and pepper Olive oil

Product
RECIPES | VEGETABLES

STUFFED VEGETABLES WITH SHRIMP OR MIXED SEAFOOD

An alternative stuffed dish that is light, healthy, and suitable for fasting periods. Fragrant and flavorful stuffed vegetables with a taste of the sea.

Our Ingredients:

2-3 tomatoes

2-3 eggplants

2-3 bell peppers

2-3 zucchinis

1 ½ tablespoons of rice per medium-sized stuffed vegetable (approximately 400g total)

3-4 small potatoes, sliced

½ kg small shrimp or mixed seafood 1 cup of olive oil

½ bunch of finely chopped dill ½ bunch of finely chopped parsley

2-3 fresh onions, finely chopped

1 shot of ouzo

2 dried onions, finely chopped

2 cloves of garlic, finely chopped

Product
RECIPES | FISH

Stuffed vegetables with seafood and quinoa

Discover the perfection of stuffed vegetables with seafood and quinoa. An exquisite recipe that combines the delightful taste of the sea with the healthy and nutritious value of quinoa. Each bite is an experience of pleasure, where the gentle sweetness of the seafood combines with the rich flavor of quinoa, all embraced by fresh vegetables. By uniting the sea and quinoa, we create a mesmerizing culinary journey that leaves no one indifferent.


Ingredients:
3 green bell peppers
3 red bell peppers
3 orange bell peppers
6 tomatoes
2 cups quinoa
750g mixed seafood
3-4 fresh onions,
finely chopped
1 tbsp vegetable broth
2 dried onions, finely chopped
1 tsp tomato paste
2 cloves of garlic, finely chopped
olive oil
Salt and pepper
½ bunch dill
½ bunch fennel

Product
RECIPES | FISH

Calamari with Rice Noodles and Vegetables

Bring the essence of Eastern cuisine to your table with this flavorful recipe for calamari with rice noodles and fresh vegetables. It's a delightful meal that will take your taste buds on a culinary journey!

Ingredients:

  • 2 frozen calamari
  • 300g cooked rice noodles (immerse the noodles in boiling water for one minute until softened)
  • 1 finely chopped carrot
  • 1 small dry onion, finely chopped
  • 1 chopped zucchini
  • 1 chopped green bell pepper
  • 1 small potato, finely chopped
  • 1 chopped red bell pepper
  • 1 tbsp oyster sauce
  • Sesame oil
  • Salt and pepper
  • 70g teriyaki sauce
  • Sesame seeds for garnish

Product
RECIPES | SALADS

Quinoa Salad with Grilled Vegetables and Basil Sauce

A wonderful salad, refreshing, healthy, nutritious, satisfying, and incredibly tasty. Personally, it's one of my favorite salads that I often make as a side dish for fish, meat, or as a light meal. I simply love it! Keep this recipe, as it will become one of your favorites.

Our ingredients:

1 green bell pepper

1 red bell pepper

1 yellow bell pepper

2 large portobello mushrooms

1 zucchini, sliced lengthwise

1 eggplant, sliced

1 cup quinoa

 

For the sauce:

1 ripe tomato, peeled and deseeded

½ dry onion

10 basil leaves

8 tbsp olive oil

2 tbsp white vinegar

1 small garlic clove (optional)

Salt and pepper

Product
RECIPES | FISH

Stuffed cuttlefish with Vegetables

This dish is ideal for family meals or special occasions and can be accompanied by a variety of salads or seafood dishes. Enjoy the authentic flavor of cuttlefish  combined with the deliciousness of vegetable filling, and discover the rich and savory culture of Mediterranean cuisine.


Ingredients:
1 kg frozen cuttlefish  
2 potatoes, diced
2 carrots, diced
2 zucchinis, diced
2 onions, finely chopped
1 red bell pepper, diced
1 green bell pepper, diced
? bunch of dill, finely chopped
Vegetable stock
Salt and pepper
Olive oil

Product
MEAT | Minced Pork

Pork Neck with Oven-Roasted Vegetables

In the realm of culinary delights, few things compare to the satisfaction of savoring a meal that brings together succulent pieces of meat with perfectly roasted vegetables. This gastronomic harmony not only tantalizes our senses but also transforms dining into an experience worth celebrating. Just one taste is enough to convince you...


Ingredients
• 6 pork neck chops
• 1 bottle of beer
• 2 onions, sliced
• 3 cloves of garlic, sliced
• 4 medium zucchinis, cut into generous chunks
• 5 medium carrots, cut into hearty pieces
• 1 potato, cut into substantial chunks
• Juice of two juicy lemons
• 3 tbsp mustard
• Salt, pepper, thyme, and oregano
• Olive oil

Product
RECIPES | PASTA

Mushroom meat sauce pasta

Delicious spaghetti with mushroom meat sauce, a very tasty and aromatic dish that you will establish even if you are a lover of classic bolognese. The most common fasting dish as the whole family easily enjoys it!!!


Ingredients: 

500g champignon mushrooms, chopped in the large hole of a grater

2-3 portobello mushrooms, finely chopped

50g assorted dried mushrooms

1 carrot, diced small

1 onion, finely chopped

1 leek (white part only), finely chopped

2 cloves of garlic, minced

80g white wine

2 large ripe tomatoes, chopped in the grater

Olive oil Salt,

pepper, thyme, bay leaf



Product
MEAT | Chicken

Roasted Chicken with Vegetables

Aim for a top-notch culinary experience with the captivating recipe of Oven-Roasted Chicken with vibrant vegetables. This traditional Greek dish combines the convenience of oven cooking with the freshness and flavors of quality vegetables and juicy chicken. Its delightful combination of flavors will transport you to cherished memories and evoke pleasant emotions. Let's get started!


Our Ingredients:
1 chicken, cut into pieces
2 zucchinis, sliced
2 eggplants, sliced
2 carrots, sliced
2 portobello mushrooms, sliced
2 tomatoes, diced
1 onion, sliced
3 cloves of garlic, sliced
Olive oil
Salt, pepper, oregano, thyme
Chicken broth or water

Product
RECIPES | APPETIZERS

Spring Rolls - Vegetable Rolls

Spring rolls, also known as vegetable rolls or rolls of spring, are an easy and healthy snack that can accompany us during a drink on the terrace, a conversation, a match, or even a children's party!
What could be easier than using whatever vegetables we have in the refrigerator?

For my rolls, I will use:

(For 50 pieces or one package of spring roll wrappers)

• Half a cabbage, shredded
• 2-3 carrots, julienned
• 2-3 zucchinis, julienned
• Half a fennel bulb, julienned
• 1 onion, dry, julienned
• 2 spring onions (white part), julienned
• 2 cloves of garlic
• Bean sprouts or any other type (optional)
• A bit of ginger
• A bit of tamari
• Salt and pepper
• Half a teaspoon of cumin
• A little sesame oil

Product
RECIPES | VEGETABLES

DOLMADES WITH VEGETABLES

An excellent variation of our well-known dolmades, very delicious as they encapsulate our entire garden! Courgettes, bell peppers, and all the vegetables wrapped in grape leaves give us a wonderful taste, deliciousness, and we love them because they are full of vitamins and light. They are favorites of children and adults alike, as we eat them as a main dish, appetizer, or side dish. Let's see how we make them...

Our Ingredients:

50-60 tender grape leaves

2 dried onions, finely chopped

1 bunch fresh onions

½ bunch parsley

½ bunch dill

½ bunch mint

1 grated tomato

2 grated courgettes

1 grated carrot

1 finely chopped red bell pepper

1 finely chopped green bell pepper

4-5 finely chopped mushrooms

Juice of two juicy lemons

1 whole lemon

Olive oil

Salt and pepper

Sugar (optional)

Product
RECIPES | VEGETABLES

Zucchini fritters

Zucchini fritters are delicious and crispy, infused with herbs and feta. A tasty option for appetizers or a light main dish.


Ingredients:
• 500g zucchini, grated
• 1/2 bunch dill, finely chopped
• 1/2 bunch parsley, finely chopped
• 1/3 bunch mint, finely chopped
• 4-5 fresh onions, finely chopped
• 1 dry onion, finely chopped
• 2 eggs
• 200g crumbled feta cheese
• 1/2 tsp baking powder
• 200g breadcrumbs
• Salt, pepper, olive oil, flour

 

Yogurt Dip:
• 200g yogurt
• Chopped dill
• 1 clove garlic, mashed
• Chopped mint
• 2 tbsp lemon juice
• 2 tbsp olive oil
• Salt, pepper
Mix all the ingredients and place in a bowl. This dip can accompany the fritters, breadsticks, vegetables, etc.

 

 

Product
RECIPES | VEGETABLES

CHICKPEAS WITH VEGETABLES IN THE OVER

Chickpeas with vegetables in the oven is a dish that will capture the hearts of chickpea lovers. This recipe is easy and quick, combining favorite vegetables that will enhance the flavor of the dish, making it not only nutritious and healthy but also ideal for fasting for the whole family.

Our ingredients:

350g chickpeas soaked from the previous day

250g mixed vegetables,

1 large onion, finely chopped

2 cloves of garlic, finely chopped

1 tbsp tomato paste

Salt and pepper

A little olive oil

Product
RECIPES | PASTA

"Village-Style Baked Pasta"

Discover an incredible baked pasta that comes to life in the oven, brimming with delightful garden-fresh flavors. It's vibrant, flavorful, and perfect for savoring with a glass of wine and good company.
The ingredients include whole wheat pasta, sausages, eggplant, carrots, red and green bell peppers, mushrooms, zucchinis, feta cheese, salt, pepper, olive oil, and broth. Along with the aromatic touch of oregano and garlic, they create a harmonious blend of flavors. As you can understand, these are simple ingredients, utilizing the vegetables we have in our fridge. And if a particular vegetable is missing, it's not a big deal at all! You can even add your favorite vegetables or substitute as desired.
Indulge in the rich taste, the vivid colors that enhance the dish, and the wonderful touch of feta cheese. Simply combine all the ingredients, bake in the oven, and relish a delicious flavor that pairs perfectly with a glass of wine and good company.

Ingredients:
• 1 packet whole wheat pasta
• 2 sausages with leeks, sliced
• 1 eggplant, diced
• 2 carrots, sliced
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1-2 portobello mushrooms, cubed
• 2 zucchinis, diced
• 1 large onion, thinly sliced
• 1-2 tomatoes, diced
• 4 cloves garlic, thinly sliced
• 100g crumbled feta cheese
• Salt and pepper
• Olive oil
• Vegetable or chicken broth
• A pinch of oregano

Product
MEAT | Lambs

Lamb in Clay Pot with Vegetables

This is a wonderful dish that we all love and enjoy. The meat melts in your mouth, the vegetables are tender, and the whole house is filled with delightful aromas. It's easy and quick to prepare, making it perfect for our Sunday meal or a gathering with friends!

Ingredients:

  • 2.5 kg lamb shoulder
  • 4-5 large potatoes, roughly chopped
  • 2-3 large carrots, roughly chopped
  • 3 large mushrooms, roughly chopped
  • 2 large onions, roughly chopped
  • 4 garlic cloves, minced
  • 2 small zucchinis, roughly chopped
  • 4 sprigs of rosemary
  • Juice of 2 juicy lemons
  • 2 tbsp thyme
  • 1 glass of white wine
  • 2 tbsp mustard
  • Olive oil
  • Salt and pepper

Product
RECIPES | FISH

Barley with Shrimp and Vegetables

A beloved dish that exudes enticing aromas and is incredibly delicious, turning an everyday meal into a celebration! Especially when accompanied by a glass of wine, we transform a simple day into a special one.

Let's say a few words about this dish. Firstly, to create this wonderful dish, it is essential to prepare the bisque, which imparts all the flavors and aromas. The head of the shrimp provides the taste and aroma. So, when cleaning the shrimp (removing the intestinal tract), it is important to separate the body from the head because overcooking the shrimp beyond the usual time will make it lose its tenderness and tastiness, becoming rubbery and undesirable.

Our Ingredients:

1 kilogram of shrimp

500g barley

1 carrot, pureed

1 zucchini, diced

1 finely chopped onion

½ leek, finely chopped

150g white wine

1 clove of garlic

½ small can of tomato paste

1 red bell pepper, finely chopped

1 green bell pepper, finely chopped

A handful of finely chopped parsley

Salt, pepper, olive oil

 

For the shrimp bisque:

Shrimp heads

1 onion

1 carrot

½ leek

1 sprig of celery

1 tsp tomato paste

Peppercorns

Olive oil

200g white wine

Product
RECIPES | APPETIZERS

Mixed Pickles

A delightful snack for beer and wine enthusiasts, and more. Traditionally served as the first appetizer on Clean Monday, this mixed pickle is perfect for those who enjoy something spicy!! It is our famous and much-loved pickle.


Ingredients:

• 4 cleaned and sliced carrots or passed through a mandolin
• 1 sliced beetroot (about half a centimeter thick)
• 3-4 celery stalks, cut into approximately 1-centimeter pieces
• Florets from ½ cauliflower
• Florets from half a broccoli
• Coarsely chopped cabbage pieces (about half a cabbage)
• 5-6 small cucumbers
• 5-6 sliced horn peppers
• 1 bell pepper, sliced
• 5-6 small chili peppers
• 2-3 bay leaves
• 1 tsp peppercorns
• 3 tsp capers
• 2-3 cloves of garlic, sliced
• 1 lemon, sliced
• Vinegar (to taste, as much as you like)
• 2 tsp coarse salt
• 1 tsp citric acid (acts as a preservative along with salt and vinegar, also keeps the vegetables color intact)

Product
RECIPES | PASTA

Τraditional village-style pasta

Discover the traditional village-style pasta, packed with garden-fresh ingredients. Tomatoes, peppers, zucchini, eggplant – all the goodness of nature combined with our beloved pasta in a rich and flavorful dish that is quick and light. You can replace the cheese with a fasting option to create a delightful fasting pasta or use vegan cheese for vegan-vegetarian groups.


Our ingredients:
• 500 grams of your favorite pasta
• 1 finely chopped onion
• 2 finely chopped garlic cloves
• 1 finely chopped green bell pepper
• 1 diced zucchini
• 1 finely chopped red bell pepper
• 1 diced eggplant, soaked in water and drained
• 1 can of cherry tomatoes, halved
• 100 grams of grated feta cheese + 50 grams for serving
• 80 grams of olive oil fillets
• 1 tablespoon of capers
• 30 grams of ouzo
• Thyme and oregano
• Olive oil
• Salt and pepper

Product
RECIPES | SALADS

Zucchini with Garlic Mushroom Dressing

 

 

 Zucchini with Garlic Mushroom Dressing The most delicious salad in its lightest version. Zucchinis that will be boiled and mushrooms that will be lightly sauteed with garlic, drizzling over the zucchinis... Many flavors in one recipe... Follow it. Easy, quick, healthy, and very tasty!


Our ingredients:
½ cup button mushrooms
5-6 zucchinis
3 cloves of garlic, finely chopped
½ tsp thyme
½ tsp oregano
½ tsp rosemary
Zest and juice of one juicy lemon
? cup olive oil
Coarse salt
Freshly ground pepper

Product
RECIPES | VEGETABLES

Spring Rolls - Vegetable Rolls

Spring rolls, also known as vegetable rolls or rolls of spring, are an easy and healthy snack that can accompany us during a drink on the terrace, a conversation, a match, or even a children's party!
What could be easier than using whatever vegetables we have in the refrigerator?

For my rolls, I will use: (For 50 pieces or one package of spring roll wrappers)
• Half a cabbage, shredded
• 2-3 carrots, julienned
• 2-3 zucchinis, julienned
• Half a fennel bulb, julienned
• 1 onion, dry, julienned
• 2 spring onions (white part), julienned
• 2 cloves of garlic
• Bean sprouts or any other type (optional)
• A bit of ginger
• A bit of tamari
• Salt and pepper
• Half a teaspoon of cumin
• A little sesame oil

LATEST RECIPES

SUBSCRIBE & FOLLOW

FEATURED ARTICLE

Product
HONEY


Honey, the gift of the gods according to the ancient Greeks. Honey and the bee were protagonists in mythology. The god Apollo owed his dazzling beauty to the honey and ambrosia he fed on. Apollo's son, Aristaeus, who was made with the nymph Cyrene, became immortal because he was fed with honey nectar and ambrosia. Moreover, he was the first ancient figure who dealt with honey and beekeeping, hence he became the protector of honey.


Hippocrates used honey for the treatment of many diseases, while Aristotle believed that honey prolongs life. A symbol of fertility, happiness, and well-being.

The process of making honey is as follows: After bees collect nectar from the plant, it goes through a special process in their bodies and their secretions from the prolobus transform it into honey, which they deposit in the cells (frames) of the honeycomb inside their beehive. There, they dehydrate it by reducing its moisture to as low as 18%. Once it has matured, they seal it with wax so it can be preserved.


Then it's time to collect the honey, which is done when the moisture level is between 14%-18%. If the moisture is higher than 18%, our honey is at serious risk of spoiling.

Pure honey, not adulterated, can be simply identified in the following way: In a glass of water, drop a spoonful of honey. Without stirring it, pure honey will sit at the bottom of the glass unchanged. If it contains syrup, we will slowly see it dissolve on its own.


When honey crystallizes, it doesn't mean it's adulterated as some think, nor if it is thick. Crystallized honey is due to its glucose content from the composition of the honey, as we will see below in the types of honey. The safest way is to slowly bring it back in a bain-marie but not exceeding 35o -40o degrees (that's also why it's not good to put honey in hot beverages. The correct way is to let the temperature of the drink drop so as not to lose the beneficial ingredients of the honey. If we add honey directly into hot water, all we achieve is to sweeten our drink) or on top of a radiator. Never in the sun because it will destroy its beneficial ingredients.


Honey is properly preserved in a shady and cool place. An open jar for a long time spoils because it absorbs the humidity of the air and changes its antibacterial properties. It is therefore good to use it within a short period after opening it to have all its nutritional ingredients. And let's not forget that honey has been found in tombs and shipwrecks that date back thousands of years before. And this is due to its airtight sealing.


There are monofloral honeys, which we get the nutritional properties from a single plant that the bee has collected from. However, it's a bit difficult to do this, but not impossible.

In Greece, more and more beekeepers are trying to produce organic honey. The honey that has not used any chemical formulation inside and outside the beehive. This is quite difficult because we cannot have full control of where the bee goes, which areas it is in (polluting up to 4 kilometers, etc.), what plants it has gone to, if they are sprayed, even if the beehive has been painted.


Pure, unadulterated honey can be obtained from producers, taking care to know the honey we will buy, first by its color and smell, verifying its reliability with a taste test.


Let's take a look at some types of honey:


Acacia Honey

Acacia honey is light and almost transparent in color. It has beneficial properties for cleansing the liver, calming the nervous system, thus aiding in combating insomnia, stress, and anxiety. It helps with respiratory system diseases and intestinal function. It is considered one of the therapeutic honeys and can be consumed in small quantities by diabetics. It is recommended for children and the elderly.


Flower Honey

Flower honey has the sweetest taste among all honeys. It is light-colored and has a smooth taste. It crystallizes relatively quickly due to its high glucose content. The crystallization of honey is natural, and it does not affect the honey's nutritional and biological value. A crystallized honey is neither adulterated nor spoiled. We can return it to a liquid state by gently warming it in a bain-marie.


Heather Honey

Heather honey is considered one of the rare honeys because bees find it difficult to penetrate the narrow calyx of the heather flower to collect the nectar. Thus, in their effort to collect the nectar, they become exhausted and weakened. Heather honey is primarily produced in Epirus, Greece, because heather grows in rocky and stony soils. Hence, in addition to the difficulties of the bees, the quantity is also challenging as it is not produced every year. It has a yellowish, thick consistency with a strong and distinctive taste. It strengthens the body, revitalizes, and combats the feeling of physical fatigue.


Fir Honey

Fir honey is one of the most widespread honeys produced in our country. It is produced in areas like Mount Olympus, Evritania, Pertouli, Taygetos, and in many other regions of Greece. The fir is considered the most important honey-producing plant in Greece. It is the honey that the elderly prefer due to its low sugar content. It crystallizes slowly because of its low glucose content. It is considered a honey of high nutritional value due to the large number of different substances in its composition. Rich in minerals (magnesium, zinc, copper, iron, etc.), it helps with cough and uric acid arthritis. It is also an excellent remedy for throat conditions. It reduces ulcer problems, aids in constipation, and is recommended for people with diabetes, athletes, and children.


Orange Blossom Honey

Orange blossom is a significant source of nectar. A rare honey, it is particularly aromatic, providing an intense and wonderful fragrance. Its taste is especially sweet, making it more popular among children. Thus, it crystallizes very quickly and is recommended to be consumed within a short period. It is a source of energy for the human body, with carbohydrates in the form of glucose, fructose, and sucrose. Contains minerals and trace elements. Calcium, potassium, copper, antioxidants, has precious antibacterial, anti-aging, and anti-cancer properties. It helps the immune system and combats pathogenic microorganisms, providing protection against oxidative damage to the DNA molecules of cells.


Pine Honey

The pine is considered the most significant honey-producing plant in Greece. Major productions of pine honey are in Northern Evia, Halkidiki, Thasos, Skopelos, Zakynthos, and Rhodes. Pine honey accounts for 65% of the total honey production in Greece. It is the honey preferred by the elderly due to its low sugar content. It crystallizes slowly due to its low glucose content. It is considered a honey of high nutritional value because it contains a large number of different substances. Rich in minerals, it helps with coughs and uric acid arthritis. It also makes an excellent remedy for throat conditions. It lowers cholesterol, aids the urinary and digestive systems, and is recommended for people with diabetes, athletes, and children.

Sunflower Honey

Sunflower honey is readily produced as sunflowers abundantly provide nectar during the summer months. However, during the nectar collection in summer, the collector bees become exhausted and suffer from melanization. They lose their hair and become black. For this reason, beekeepers do not allow sunflowers near their beehives for extended periods. In Greece, it's mainly produced in Northern Greece, Macedonia, Thrace, and Evros. The honey from sunflowers is golden-yellow with a full taste, fluid, and one of the most common honeys available in commerce.


Thyme Honey

One of the highest quality honeys produced in our country. It falls under floral honeys but is a special category due to its intense aromas and flavor characteristics. It is the most commonly preferred honey by consumers. The production of thyme honey accounts for about 10% of Greece's total honey production. The main areas of thyme honey production in Greece are the islands, especially Crete and Kythira.

Its flavor is strong, and in some cases, due to high fructose content, it leaves a slight burning sensation in the mouth. It is intensely aromatic honey, with an amber color, though it varies by region (orange in Crete, lighter in Attica and the Cyclades).

It has tonic and antiseptic properties, rich in phosphorus, magnesium, and iron.

Recommended for children and is the number one choice during periods of colds and viruses.


Chestnut Honey

Produced from the honeydew secretions of the chestnut tree. It is produced in the mountainous regions of Greece and is mainly collected in the Mount Athos peninsula and is limited in production. The taste of chestnut honey is very intense and slightly bitter. The color ranges from light to dark brown, and due to its low sugar content, it crystallizes after 1-2 years. It has significant antibacterial activity against various microorganisms, such as staphylococcus, enterococcus, helicobacter pylori, and candida species. It also has a high antibacterial activity such that in some areas it is used to cover chronic wounds, burns, and skin ulcers. It boosts mental clarity, helps with pregnancy and venous insufficiency.

Rich in minerals, it is recommended for the elderly and babies, for athletes, and for those with prostate issues and diabetes.


Orange Blossom Honey

Orange blossom is an important source of nectar. It is a rare honey, highly aromatic with an intense and lovely scent. The taste is exceptionally sweet, making it more favored by children. Thus, it crystallizes very quickly and is recommended for consumption within a short time span. It is a source of energy for the human body, with carbohydrates in the form of glucose, fructose, and sucrose. Contains minerals and trace elements. It has valuable antibacterial, anti-aging, and anti-cancer properties. It aids the immune system and the fight against pathogenic microorganisms, offering protection from oxidative damage to the DNA molecules in cells.


arbutus honey

The arbutus tree is considered the most significant apicultural plant in Greece. Major production areas of pine honey include Northern Evia, Halkidiki, Thasos, Skopelos, Zakynthos, and Rhodes. Pine honey constitutes 65% of the total honey production in Greece. It's the honey preferred by the elderly due to its low sugar content. It crystallizes slowly because of its low glucose content. Considered high in nutritional value, it's rich in minerals and helps with coughs and uric acid arthritis. Also, it's an excellent remedy for throat conditions, reduces ulcer issues, aids constipation, and is recommended for people with diabetes, athletes, and children.

Product
Herbs: A Window to Natural Medicine

From antiquity to modern times, herbs have been an integral part of human life, playing a dual role in nutrition and medicine. Their therapeutic properties have been recognized for millennia, with their use evident across many cultural traditions around the world.

Nutritional Value and Culinary Use

In cooking, herbs add flavor, aroma, and color to many dishes. Chefs and cooks use them to enhance the taste of food while simultaneously enriching the diet with significant nutrients. Whether fresh or dried, herbs such as rosemary, oregano, thyme, and mint are essential ingredients in cuisines worldwide.

Medicinal Properties

On the other hand, traditional medicine uses herbs for the treatment and prevention of various diseases. Herbs like chamomile, lemongrass, and echinacea are renowned for their anti-inflammatory, antispasmodic, and immunostimulatory properties. Modern research examines the scientific basis behind these traditional uses, often confirming their value through the discovery of active ingredients with significant medicinal actions.

Ecological and Economic Importance

Beyond their dietary and medicinal uses, herbs also have significant ecological and economic value. They are an important resource for biodiversity and provide significant ecosystem benefits. Moreover, the cultivation and trade of herbs can contribute to local and national economies while supporting traditional agricultural communities.

Sustainable Use and Cultivation

Sustainable cultivation and use of herbs are crucial. While overexploitation and illegal collection threaten some species, sustainable practices can ensure their preservation for future generations. Organic farming, environmentally responsible wild collection, and sustainability certifications are steps in the right direction.

Traditional Knowledge and Modern Applications

Today, modern applications of traditional herbal knowledge are more important than ever. Integrating traditional botanical knowledge into contemporary medical practice and pharmaceutical research opens new horizons for the discovery of innovative treatments. Ethnobotany, a field that studies the relationship between people and plants, is vital for preserving the knowledge surrounding herbs and their uses.

Herbs in Modern Life

In the modern world, herbs are not only elements of traditional cuisine or pharmacopeia but are also key ingredients in products such as cosmetics, aromatherapy, and homemade cleaners. The popularity of herbs in ecological and organic farming reflects a broader shift towards more natural and environmentally responsible living habits.

Challenges and Future

The challenges the world faces in the use of herbs include overharvesting, habitat loss, and the need for stricter regulations and education regarding their safe use. Bioavailability, interactions with pharmaceutical products, and the standardization of extracts are areas where further research is needed.

The future of herbs looks promising, as ongoing research and technological progress open new possibilities for the development and utilization of plant resources. Biotechnology, for example, allows for the optimization of active ingredient production and the creation of new plant-based drugs. Additionally, revising and reinforcing traditional knowledge through scientific validation provides a framework for the sustainable use of herbs.

The integration of herbs into everyday life in a way that respects the environment and the communities dependent on them enhances their recognition. With proper management and responsible use, herbs will continue to offer their valuable gifts to health, well-being, and gastronomy for coming generations.


Product
Skiathos: A Paradise in the Aegean Sea

Skiathos is one of the most popular islands in Greece, located in the northern Aegean Sea. With stunning beaches, crystal-clear waters, and breathtaking landscapes, Skiathos is a paradise for visitors.

The island is known for the beautiful Koukounaries Beach, with its turquoise waters and white sand. But Skiathos also boasts many other amazing beaches, such as the beaches of Lalaria and Elia, which are ideal for swimming and water sports.

The center of Skiathos town, with its traditional architecture of white Cycladic buildings and narrow streets, is also a popular tourist area. Visitors can enjoy traditional Greek food and drinks in taverns and bars, while also discovering the history and culture of the island in the many museums and landmarks.

The island of Skiathos has a rich history and cultural heritage, as it has been inhabited since ancient times. Visitors can visit the medieval castle near the village of Kastro, the church of Agios Nikolaos, and the Photography Museum, where they can see photographs from Skiathos' past.

In addition to its beaches and landmarks, Skiathos is also known for its nightlife. Bars and clubs in Skiathos town and other areas of the island attract young visitors from all over the world.

Product
Basil

Basil It belongs to the mint family. The word 'basil' comes from the Greek word 'basileus,' which means king, with a direct connection to Orthodoxy. It is associated with the raising of the holy cross during the Feast of Epiphany when the priest sprinkles the faithful with holy water and basil, and it is considered a sacred plant that helped Saint Helen discover the True Cross through its fragrance. Our folklore has a saying that wherever basil grows, evil does not prevail.

Basil is a strong insect-repellent herb with a distinctive aroma and flavor. It is cultivated in gardens and pots. It blooms from spring to summer. It is sensitive to cold, although there are varieties that can withstand winter conditions.

We love to use it in cooking and add it to sauces, grilled dishes, salads, especially those with tomatoes, beverages, confectionery, as well as aperitifs and drinks.

Basil tea helps alleviate migraines, nausea, stomach irritations, and abdominal cramps. It improves memory, relieves constipation, colitis, and has antiseptic properties. It also promotes sweating.

As an essential oil, it relieves coughs, colds, depression, and fatigue, combats stress and fatigue, anxiety, mental exhaustion, and aids in concentration.

You can protect your clothes in the wardrobe by placing sachets with a mixture of basil and lavender for freshness.




Product
Dill

Dill (Anethum graveolens) is a perennial plant belonging to the Umbelliferae family. It is widely known for its strong aromatic fragrance and its use in cooking and herbal medicine.

Dill has slender, light green leaves and small yellow flowers that cluster in umbels. The plant can reach a height of about 60-90 centimeters. Dill is primarily found in Mediterranean and Eastern regions, but it is also cultivated in other parts of the world.

In cooking, dill is often used to add flavor and aroma to various dishes. Fresh leaves are used in salads, sauces, eggs, fish, and seafood, while the seeds and dried fruits are used in the preparation of biscuits, bread, and sausages. Dill is commonly paired with fish soups, cheese salads, grilled meats, and potatoes.

As a medicinal herb, dill has many beneficial properties. It is traditionally used to relieve digestive problems such as indigestion, flatulence, and colic. It also has anti-inflammatory properties and can help alleviate inflammations of the throat and bronchial tubes.

Moreover, dill has soothing properties and can help reduce anxiety and nervousness. The essential oil of dill is also used in aromatherapy to promote relaxation and well-being.

Lastly, dill has some medical applications. The infusion made from its leaves can be used to treat colic in infants and digestive disorders in children. Furthermore, persistent use of dill as a tea can help improve digestion and aid in recovery after gastroenteritis or other digestive disorders.

It is important to note that, like any herbal product, caution should be exercised, and it is advisable to consult a specialist before using dill for therapeutic purposes. There may be contraindications or interactions with medications or other products.

In summary, dill is an aromatic herb with multiple uses. It is widely used in cooking to add flavor and aroma to various dishes. It also has medicinal properties and can help relieve digestive problems, manage anxiety and nervousness, and promote relaxation and well-being. It is important to consult a specialist before using dill for any therapeutic purpose.


GET LATEST UPDATES

Newsletter Subscribe

POPULAR TAGS